D. Derick

Derick Derick

YMCA - South Hampton Roads - Great Bridge / Hickory

20-29

All-time

Miles	104
Calories	3,108
Score	8,540

Derick Derick

YMCA - South Hampton Roads - Great Bridge / Hickory

20-29

August 23, 2023

4.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:01

1

17:01

3.37

11.9

95

77

150

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

40

77

144
August 21, 2023

4.9 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:38

1

13:38

2.36

10.4

66

62

138

Evening Bliss

0.50 mi in 3:22

0.22

3:22

0.5

8.9

11

50

129

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

25

52

134

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

86

139
August 12, 2023

3.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

60

91

155

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

89

151
August 10, 2023

2.8 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:25

1

7:25

1.75

14.2

70

137

150

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

34

110

133
November 15, 2019

7.7 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.68 mi in 33:45

0.80

33:45

6.68

11.9

208

87

161

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

75

137
April 9, 2019

2.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.47 mi in 2:30

0.23

2:30

0.47

11.3

13

67

145

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

68

147

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

82

145
November 20, 2018

3.5 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

64

140

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

68

129

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

59

123
September 14, 2018

7.1 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:29

1

17:29

2.93

10.1

108

80

148

City Express

0.68 mi in 4:26

0.15

4:26

0.68

9.2

20

52

126

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

43

83

149

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

85

142

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

68

132
August 21, 2018

5.6 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:51

1

11:51

2.03

10.3

52

50

133

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

39

58

136

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

27

55

140

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

78

0
August 20, 2018

4.1 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

7:13

1

8.3

26

36

106

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

53

58

125

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

29

51

0