Zalanka JA
YMCA - Central Maryland - Walter & Betty Ward
30-39
Zalanka JA
Double Centurion Ride of the Week: 35

Year-to-date

Miles 3
Calories 110
Score 1,250

All-time

Miles 381
Calories 11,411
Score 90,240

Monthly Activity

  • February 2, 2024

    1.5 Miles
    55 Calories
    0 Score
    Rides
    0.48 mi in 4:39
    1.00 mi in 7:58

  • January 1, 2024

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.02 mi in 7:40

  • September 6, 2023

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:14

  • August 31, 2023

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:09

  • August 24, 2023

    2.6 Miles
    90 Calories
    0 Score
    Rides
    2.57 mi in 13:46

  • August 14, 2023

    5.8 Miles
    183 Calories
    0 Score
    Rides
    5.75 mi in 31:09

  • August 12, 2023

    5.8 Miles
    176 Calories
    0 Score
    Rides
    5.75 mi in 33:51

  • August 9, 2023

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 16:52

  • March 21, 2023

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:18

  • February 28, 2023

    18.8 Miles
    573 Calories
    0 Score
    Rides
    3.01 mi in 17:18
    4.42 mi in 24:37
    2.01 mi in 12:45
    4.06 mi in 20:28
    2.36 mi in 11:57
    2.91 mi in 13:52
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 12
Ride of the Week: 12
Rally for the Y 2023
Rally for the Y 2023
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 47
Ride of the Week: 47
Rally for the Y 2022
Rally for the Y 2022
Ride of the Week: 17
Ride of the Week: 17
Rally for the Y 2021
Rally for the Y 2021
Rally for the Y 2020
Rally for the Y 2020
Rally for the Y 2019
Rally for the Y 2019

Basic

Expresso Speedway

3:36

1.0 Miles
16.7 MPH
155 Watts
Rolling Thunder

5:09

1.0 Miles
11.9 MPH
74 Watts
Redwood Dash

5:49

1.5 Miles
15.5 MPH
123 Watts
Titan Time

11:46

1.8 Miles
8.9 MPH
58 Watts
Campus Loop

10:07

2.0 Miles
12.1 MPH
72 Watts
Mini Mayhem

11:59

2.0 Miles
10.2 MPH
53 Watts
Evening Bliss

11:57

2.4 Miles
12.1 MPH
78 Watts
Rabbit Run

12:23

2.4 Miles
11.5 MPH
74 Watts
Lost Trail

13:52

2.9 Miles
12.7 MPH
87 Watts
Alpine Splash

16:52

2.9 Miles
10.4 MPH
85 Watts
Coastal Run

19:21

3.4 Miles
10.4 MPH
61 Watts
Catacombs

18:10

3.7 Miles
12.3 MPH
100 Watts
Bent Spoke

18:42

4.0 Miles
12.9 MPH
104 Watts
Fruitdale

20:47

4.4 Miles
13.1 MPH
81 Watts

Moderate

Oblivion

31:09

5.8 Miles
11.1 MPH
76 Watts
Apple Grinder

29:30

7.0 Miles
14.2 MPH
126 Watts

Challenging

Track Fever

48:31

9.0 Miles
11.1 MPH
58 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default