Al Mechley
YMCA - Greater Cincinnati - Clippard
80-89
Al Mechley
Millennium Road Warrior

Year-to-date

Miles 3
Calories 80
Score 0

All-time

Miles 1,154
Calories 36,325
Score 3,250

Monthly Activity

  • August 6, 2070

    1.1 Miles
    92 Calories
    0 Score
    Rides
    1.13 mi in 33:20

  • August 4, 2070

    3.3 Miles
    111 Calories
    0 Score
    Rides
    0.52 mi in 10:30
    2.76 mi in 21:34

  • March 16, 2020

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.00 mi in 17:47

  • March 9, 2020

    4.2 Miles
    134 Calories
    0 Score
    Rides
    2.51 mi in 23:00
    1.69 mi in 13:38

  • March 6, 2020

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.34 mi in 1:00:13

  • February 17, 2020

    3.0 Miles
    127 Calories
    0 Score
    Rides
    3.02 mi in 37:35

  • February 14, 2020

    2.7 Miles
    144 Calories
    0 Score
    Rides
    2.69 mi in 51:18

  • February 12, 2020

    3.5 Miles
    107 Calories
    0 Score
    Rides
    3.53 mi in 31:16

  • February 10, 2020

    4.9 Miles
    202 Calories
    0 Score
    Rides
    1.54 mi in 28:51
    3.39 mi in 28:06

  • February 7, 2020

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 50:43
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

4:57

1.0 Miles
12.7 MPH
67 Watts
Rolling Thunder

5:58

1.0 Miles
11.0 MPH
55 Watts
Redwood Dash

8:48

1.5 Miles
11.4 MPH
55 Watts
Titan Time

24:07

1.8 Miles
4.4 MPH
26 Watts
Campus Loop

13:05

2.0 Miles
9.9 MPH
43 Watts
Evening Bliss

15:51

2.4 Miles
9.8 MPH
46 Watts
Rabbit Run

16:34

2.4 Miles
9.4 MPH
43 Watts
Lost Trail

18:08

2.9 Miles
9.6 MPH
55 Watts
Alpine Splash

23:11

2.9 Miles
7.6 MPH
55 Watts
Coastal Run

23:02

3.4 Miles
9.5 MPH
42 Watts
Catacombs

41:16

3.7 Miles
5.4 MPH
32 Watts
Bent Spoke

27:07

4.0 Miles
9.2 MPH
51 Watts
Fruitdale

27:09

4.4 Miles
9.8 MPH
42 Watts

Moderate

Dragon Fire

28:59

5.0 Miles
10.4 MPH
57 Watts
Billy Goat Falls

41:02

5.4 Miles
7.9 MPH
54 Watts
Moody Ambush

35:26

5.4 Miles
9.2 MPH
56 Watts
Quicksilver

54:47

6.3 Miles
6.9 MPH
31 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default