R. Wang

Rong Wang

40-49

All-time

Miles	32
Calories	984
Score	0

Rong Wang

YMCA - Silicon Valley - South Valley

40-49

March 24, 2018

2.6 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.65 mi in 12:25

1.13

12:25

2.65

12.8

79

83

136
February 22, 2018

6.7 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 34:50

2

34:50

6.74

11.6

183

64

93
February 20, 2018

4.1 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

66

70

193

Titan Time

1.75 mi in 9:59

1

9:59

1.75

10.5

57

71

167
February 3, 2018

7.2 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:49

1

38:49

7.22

11.2

243

81

132
January 31, 2018

2.4 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

65

67

127
January 24, 2018

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

26

75

124
January 11, 2018

5.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:14

1

33:14

5.37

9.7

182

67

132
January 8, 2018

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

38

57

179

Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

View Results

Rally for the Y 2018

Ride to raise money and awareness for your Y!

February 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

2018 Ice Cream Party Challenge!

Join the team! Leave 2017 in the dust!

1 Jan 2018 - 14 Jan 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Ride of the Week: 2

Basic

Expresso Speedway

4:29

1.0
Miles

13.1
MPH

75
Watts

Expresso Speedway

4:29

1.0 Miles
13.1 MPH
75 Watts

Redwood Dash

7:48

1.5
Miles

11.8
MPH

57
Watts

Redwood Dash

7:48

1.5 Miles
11.8 MPH
57 Watts

Titan Time

9:59

1.8
Miles

10.5
MPH

71
Watts

Titan Time

9:59

1.8 Miles
10.5 MPH
71 Watts

Evening Bliss

10:50

2.4
Miles

12.9
MPH

84
Watts

Evening Bliss

10:50

2.4 Miles
12.9 MPH
84 Watts

Coastal Run

17:24

3.4
Miles

11.6
MPH

64
Watts

Coastal Run

17:24

3.4 Miles
11.6 MPH
64 Watts

Moderate

Billy Goat Falls

33:14

5.4
Miles

9.8
MPH

67
Watts

Billy Goat Falls

33:14

5.4 Miles
9.8 MPH
67 Watts

Challenging

Ravens Roost

38:49

7.2
Miles

11.3
MPH

81
Watts

Ravens Roost

38:49

7.2 Miles
11.3 MPH
81 Watts

All-time

March 24, 2018

2.6 Miles

79 Calories

0 Score

February 22, 2018

6.7 Miles

183 Calories

0 Score

February 20, 2018

4.1 Miles

123 Calories

0 Score

February 3, 2018

7.2 Miles

243 Calories

0 Score

January 31, 2018

2.4 Miles

65 Calories

0 Score

January 24, 2018

1.0 Miles

26 Calories

0 Score

January 11, 2018

5.4 Miles

182 Calories

0 Score

January 8, 2018

1.5 Miles

38 Calories

0 Score

Road

Challenges

Basic

4:29

7:48

9:59

10:50

17:24

Moderate

33:14

Challenging

38:49

Marathoner

Biker

First Mile

Ride of the Week: 8

Ride of the Week: 2

This rider is a Team Captain