B. Castle

Bowsers Castle

30-39

All-time

Miles	143
Calories	6,659
Score	0

Bowsers Castle

Bob's Gym Newburgh

30-39

March 8, 2018

15.1 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.96 mi in 3:44

0.96

3:44

0.96

15.4

45

177

155

Coastal Run

13.02 mi in 37:09

3.88

37:09

13.02

21.0

612

250

156

Expresso Speedway

0.46 mi in 1:21

0.46

1:21

0.46

20.4

18

205

121

Redwood Dash

0.62 mi in 1:52

0.41

1:52

0.62

19.9

25

204

0
February 18, 2018

10.0 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.99 mi in 30:48

2.98

30:48

9.99

19.5

426

206

0
February 10, 2018

8.3 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.39 mi in 3:25

3:25

0.39

6.9

12

31

0

Coastal Run

7.88 mi in 24:03

2.35

Laps

24:03

7.88

19.7

350

218

70
February 4, 2018

14.7 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.99 mi in 39:34

4.15

39:34

13.99

21.2

674

259

119

Redwood Dash

0.71 mi in 2:10

0.47

2:10

0.71

19.7

30

210

0
February 2, 2018

15.3 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 11:01

1.29

11:01

1.29

7.0

36

32

83

City Express

13.59 mi in 45:10

3

45:10

13.59

18.1

783

264

149

City Express

0.43 mi in 1:34

0.09

1:34

0.43

16.5

11

95

0
January 24, 2018

15.1 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.90 mi in 4:13

0.90

4:13

0.9

12.8

28

90

0

Stump Puller

14.18 mi in 41:38

2.05

41:38

14.18

20.4

673

245

148
January 21, 2018

25.1 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 3:36

0.59

3:36

0.59

9.8

16

50

170

Bent Spoke

24.06 mi in 1:12:01

6

1:12:01

24.06

20.0

1,105

231

137

Broken Spoke

0.40 mi in 1:34

0.07

1:34

0.4

15.3

16

150

0
January 7, 2018

14.6 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.58 mi in 44:00

Goal: 40 Minutes

4.33

44:00

14.58

19.9

656

224

0
December 30, 2017

10.1 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 29:33

Goal: 10 Miles

5

29:33

10.15

20.6

457

233

33
December 29, 2017

13.5 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 39:38

Goal: 12 Miles

4

39:38

13.48

20.4

623

237

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

7:43

1.0
Miles

8.7
MPH

32
Watts

Expresso Speedway

7:43

1.0 Miles
8.7 MPH
32 Watts

Campus Loop

5:37

2.0
Miles

21.5
MPH

259
Watts

Campus Loop

5:37

2.0 Miles
21.5 MPH
259 Watts

Coastal Run

9:21

3.4
Miles

21.6
MPH

268
Watts

Coastal Run

9:21

3.4 Miles
21.6 MPH
268 Watts

Bent Spoke

11:36

4.0
Miles

20.3
MPH

247
Watts

Bent Spoke

11:36

4.0 Miles
20.3 MPH
247 Watts

Moderate

City Express

14:51

4.5
Miles

18.2
MPH

269
Watts

City Express

14:51

4.5 Miles
18.2 MPH
269 Watts

Stump Puller

19:47

6.9
Miles

21.0
MPH

259
Watts

Stump Puller

19:47

6.9 Miles
21.0 MPH
259 Watts

All-time

March 8, 2018

15.1 Miles

699 Calories

0 Score

February 18, 2018

10.0 Miles

426 Calories

0 Score

February 10, 2018

8.3 Miles

362 Calories

0 Score

February 4, 2018

14.7 Miles

704 Calories

0 Score

February 2, 2018

15.3 Miles

830 Calories

0 Score

January 24, 2018

15.1 Miles

701 Calories

0 Score

January 21, 2018

25.1 Miles

1,137 Calories

0 Score

January 7, 2018

14.6 Miles

656 Calories

0 Score

December 30, 2017

10.1 Miles

457 Calories

0 Score

December 29, 2017

13.5 Miles

623 Calories

0 Score

Road

Basic

7:43

5:37

9:21

11:36

Moderate

14:51

19:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain