R. H

Rachel H

YMCA - Central New York - Hal Welsh East Area

Under 20

All-time

Miles	42
Calories	1,382
Score	306,348

Rachel H

YMCA - Central New York - Hal Welsh East Area

Under 20

January 5, 2020

4.8 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:38

1

18:38

4.42

14.2

132

94

167

Quicksilver

0.40 mi in 2:21

0.06

2:21

0.4

10.2

12

60

140
January 6, 2019

1.8 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

98,696 points

98,696

10:00

1.78

10.7

49

58

122
December 27, 2018

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

44

90

159
January 20, 2018

6.9 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:15

1

33:15

6.91

12.5

225

89

149
January 15, 2018

10.7 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:41

1

51:41

10.67

12.4

382

99

173
January 6, 2018

9.1 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.51 mi in 2:49

0.05

Laps

2:49

0.51

10.9

18

90

144

Fruitdale

0.80 mi in 5:42

0.18

Laps

5:42

0.8

8.4

23

45

125

Billy Goat Falls

2.04 mi in 14:23

0.38

Laps

14:23

2.04

8.5

64

50

144

Animal Adventure - Speed - 10 Min

119,466 points

119,466

Points

10:00

1.74

10.5

49

58

134

Expresso Speedway

1.00 mi in 3:57

Goal: 5 Minutes

1

Laps

3:57

1

15.2

32

115

171

Billy Goat Falls

0.70 mi in 3:04

0.13

Laps

3:04

0.7

13.7

21

94

144

Evening Bliss

2.36 mi in 10:34

1

Laps

10:34

2.36

13.4

77

98

154
December 30, 2017

6.8 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

55,389 points

55,389

Points

5:00

0.66

8.0

21

45

134

Dragons Island - Speed - 5 Min

20,207 points

20,207

Points

5:00

0.7

8.4

24

55

147

Coastal Run

3.37 mi in 17:23

1

Laps

17:23

3.37

11.6

103

75

163

Mini Mayhem

2.03 mi in 10:40

1

Laps

10:40

2.03

11.4

59

68

151

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

December 2017

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.1
MPH

115
Watts

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
115 Watts

Redwood Dash

6:25

1.5
Miles

13.9
MPH

90
Watts

Redwood Dash

6:25

1.5 Miles
13.9 MPH
90 Watts

Evening Bliss

10:34

2.4
Miles

13.3
MPH

98
Watts

Evening Bliss

10:34

2.4 Miles
13.3 MPH
98 Watts

Fruitdale

18:38

4.4
Miles

14.2
MPH

94
Watts

Fruitdale

18:38

4.4 Miles
14.2 MPH
94 Watts

Moderate

Farmers Bluff

33:15

6.9
Miles

12.6
MPH

89
Watts

Farmers Bluff

33:15

6.9 Miles
12.6 MPH
89 Watts

Extreme

Thunderball

51:41

10.7
Miles

12.4
MPH

99
Watts

Thunderball

51:41

10.7 Miles
12.4 MPH
99 Watts

All-time

January 5, 2020

4.8 Miles

143 Calories

0 Score

January 6, 2019

1.8 Miles

49 Calories

0 Score

December 27, 2018

1.5 Miles

44 Calories

0 Score

January 20, 2018

6.9 Miles

225 Calories

0 Score

January 15, 2018

10.7 Miles

382 Calories

0 Score

January 6, 2018

9.1 Miles

285 Calories

0 Score

December 30, 2017

6.8 Miles

205 Calories

0 Score

Road

Basic

3:57

6:25

10:34

18:38

Moderate

33:15

Extreme

51:41

Marathoner

Biker

First Mile

This rider is a Team Captain