Justin Matthews
YMCA - River Valley Regional - Eastern Lycoming
30-39
Justin Matthews
Double Marathoner

All-time

Miles 65
Calories 2,581
Score 0

  • August 8, 2018

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.01 mi in 20:23
    Goal: 20 Minutes

  • August 3, 2018

    5.8 Miles
    230 Calories
    0 Score
    Rides
    5.75 mi in 21:14
    Goal: 20 Minutes

  • June 4, 2018

    5.3 Miles
    212 Calories
    0 Score
    Rides
    5.25 mi in 20:02
    Goal: 20 Minutes

  • March 12, 2018

    7.0 Miles
    279 Calories
    0 Score
    Rides
    7.01 mi in 25:09
    Goal: 25 Minutes

  • March 9, 2018

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.27 mi in 25:13
    Goal: 25 Minutes

  • March 8, 2018

    6.7 Miles
    279 Calories
    0 Score
    Rides
    6.73 mi in 25:12
    Goal: 25 Minutes

  • February 27, 2018

    6.8 Miles
    263 Calories
    0 Score
    Rides
    6.80 mi in 25:13
    Goal: 25 Minutes

  • February 12, 2018

    6.8 Miles
    245 Calories
    0 Score
    Rides
    6.80 mi in 25:16
    Goal: 25 Minutes

  • February 10, 2018

    4.2 Miles
    207 Calories
    0 Score
    Rides
    4.17 mi in 20:11
    Goal: 20 Minutes

  • January 10, 2018

    5.8 Miles
    207 Calories
    0 Score
    Rides
    5.84 mi in 22:04
    Goal: 20 Minutes
Workout Wizard
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August 2018
King of the Mountains
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June 2018
Workout Wizard
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March 2018
Ghost Buster
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February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Titan Time

6:09

1.8 Miles
16.5 MPH
176 Watts

Moderate

Dragon Fire

18:25

5.0 Miles
16.3 MPH
143 Watts
Broken Spoke

21:21

5.4 Miles
15.0 MPH
141 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
167 Watts
Oblivion

21:14

5.8 Miles
16.2 MPH
156 Watts
Ironhorse Rush

22:29

6.0 Miles
16.0 MPH
164 Watts
Quicksilver

23:06

6.3 Miles
16.4 MPH
154 Watts
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