J. Rousseau

Jim Rousseau

50-59

All-time

Miles	214
Calories	7,777
Score	0

Jim Rousseau

YMCA - Southcoast - Fall River

50-59

February 28, 2018

13.4 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:41

Goal: 20 Minutes

2

12:41

3

14.2

103

112

111

Campus Loop

4.06 mi in 16:43

Goal: 35 Minutes

2

16:43

4.06

14.6

142

118

111

Quicksilver

6.33 mi in 27:40

Goal: 60 Minutes

1

27:40

6.33

13.7

228

113

108
February 27, 2018

13.6 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.56 mi in 1:00:19

Goal: 60 Minutes

2.14

1:00:19

13.56

13.5

486

110

105
February 26, 2018

14.1 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

14.13 mi in 1:02:43

Goal: 60 Minutes

2.23

1:02:43

14.13

13.5

501

109

105
February 23, 2018

16.3 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

16.26 mi in 1:11:00

Goal: 30 Minutes

3.25

1:11:00

16.26

13.7

555

106

105
February 22, 2018

11.6 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.55 mi in 46:26

Goal: 10 Minutes

2.62

46:26

11.55

14.9

398

119

115
February 21, 2018

11.3 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.31 mi in 46:07

Goal: 10 Minutes

2.56

46:07

11.31

14.7

389

117

111
February 20, 2018

14.6 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.59 mi in 1:00:35

Goal: 20 Minutes

3.30

1:00:35

14.59

14.4

491

111

105
February 19, 2018

14.1 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

14.07 mi in 1:00:28

Goal: 10 Minutes

2.22

1:00:28

14.07

14.0

473

106

108
February 16, 2018

16.3 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.30 mi in 15:18

Goal: 15 Minutes

1.41

15:18

3.3

12.9

117

104

110

Quicksilver

13.04 mi in 56:19

Goal: 5 Minutes

2.06

56:19

13.04

13.9

469

115

112
February 14, 2018

14.4 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

14.37 mi in 1:05:56

Goal: 10 Minutes

2.27

1:05:56

14.37

13.1

504

103

109

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Basic

Redwood Dash

5:09

1.5
Miles

17.3
MPH

167
Watts

Redwood Dash

5:09

1.5 Miles
17.3 MPH
167 Watts

Campus Loop

7:37

2.0
Miles

16.1
MPH

146
Watts

Campus Loop

7:37

2.0 Miles
16.1 MPH
146 Watts

Rabbit Run

9:57

2.4
Miles

14.1
MPH

119
Watts

Rabbit Run

9:57

2.4 Miles
14.1 MPH
119 Watts

Fruitdale

16:32

4.4
Miles

16.0
MPH

138
Watts

Fruitdale

16:32

4.4 Miles
16.0 MPH
138 Watts

Moderate

City Express

30:41

4.5
Miles

8.9
MPH

103
Watts

City Express

30:41

4.5 Miles
8.9 MPH
103 Watts

Dragon Fire

20:22

5.0
Miles

14.7
MPH

122
Watts

Dragon Fire

20:22

5.0 Miles
14.7 MPH
122 Watts

Quicksilver

25:52

6.3
Miles

14.7
MPH

115
Watts

Quicksilver

25:52

6.3 Miles
14.7 MPH
115 Watts

All-time

February 28, 2018

13.4 Miles

473 Calories

0 Score

February 27, 2018

13.6 Miles

486 Calories

0 Score

February 26, 2018

14.1 Miles

501 Calories

0 Score

February 23, 2018

16.3 Miles

555 Calories

0 Score

February 22, 2018

11.6 Miles

398 Calories

0 Score

February 21, 2018

11.3 Miles

389 Calories

0 Score

February 20, 2018

14.6 Miles

491 Calories

0 Score

February 19, 2018

14.1 Miles

473 Calories

0 Score

February 16, 2018

16.3 Miles

586 Calories

0 Score

February 14, 2018

14.4 Miles

504 Calories

0 Score

Road

Challenges

Basic

5:09

7:37

9:57

16:32

Moderate

30:41

20:22

25:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 6

This rider is a Team Captain