J. Garrison

Jen Garrison

YMCA - Pierce and Kitsap Counties - Morgan

30-39

All-time

Miles	214
Calories	6,640
Score	0

Jen Garrison

YMCA - Pierce and Kitsap Counties - Morgan

30-39

February 28, 2018

8.1 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

Goal: 1 Completed Lap

1

3:11

1

18.8

36

166

168

Campus Loop

4.06 mi in 17:50

Goal: 2 Completed Laps

2

17:50

4.06

13.7

116

84

68

Expresso Speedway

3.00 mi in 12:39

Goal: 1 Completed Lap

3

12:39

3

14.2

81

83

0
February 27, 2018

16.7 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 28:07

Goal: 1 Completed Lap

3

28:07

6.09

13.0

165

75

0

Campus Loop

4.56 mi in 20:48

Goal: 1 Completed Lap

2.25

20:48

4.56

13.2

127

78

0

Campus Loop

6.09 mi in 29:10

3

29:10

6.09

12.5

178

78

83
February 26, 2018

10.1 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.07 mi in 12:06

0.39

12:06

2.07

10.3

57

55

110

Expresso Speedway

6.00 mi in 30:43

6

30:43

6

11.7

155

61

0

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

57

68

95
February 24, 2018

20.2 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:40

Goal: 1 Completed Lap

4

17:40

4

13.6

103

73

30

Expresso Speedway

2.00 mi in 8:42

Goal: 1 Completed Lap

2

8:42

2

13.8

52

76

0

Campus Loop

8.12 mi in 35:50

Goal: 4 Completed Laps

4

35:50

8.12

13.6

227

82

33

Campus Loop

6.09 mi in 27:18

Goal: 1 Completed Lap

3

27:18

6.09

13.4

170

80

0
February 23, 2018

13.4 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

Goal: 1 Completed Lap

1

8:44

2.03

13.9

58

87

0

Quicksilver

6.33 mi in 25:39

Goal: 1 Completed Lap

1

25:39

6.33

14.8

207

110

0

Campus Loop

4.06 mi in 17:29

Goal: 1 Completed Lap

2

17:29

4.06

13.9

116

87

72

Expresso Speedway

1.00 mi in 5:04

Goal: 1 Completed Lap

1

5:04

1

11.8

25

59

0
February 22, 2018

12.7 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

52

107

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

77

96

144

Redwood Dash

3.00 mi in 13:17

2

13:17

3

13.6

91

91

62

Rabbit Run

2.36 mi in 10:18

1

10:18

2.36

13.7

78

103

147

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

103

0

Expresso Speedway

3.00 mi in 12:59

3

12:59

3

13.9

91

93

80
February 21, 2018

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

52

60

0
February 19, 2018

17.4 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.40 mi in 1:07:35

17.40

1:07:35

17.4

15.4

584

120

6
February 15, 2018

22.4 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

54

68

57

Expresso Speedway

5.27 mi in 25:34

5.27

25:34

5.27

12.4

147

72

80

Rolling Thunder

4.08 mi in 17:27

4

17:27

4.08

14.0

136

106

37

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

28

67

115

Expresso Speedway

10.00 mi in 38:54

10

38:54

10

15.4

343

122

23
February 12, 2018

10.6 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

59

82

154

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

40

74

128

Campus Loop

6.09 mi in 26:32

3

26:32

6.09

13.8

177

88

140

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

66

123

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2018

Ghost Buster

Basic

Expresso Speedway

3:11

1.0
Miles

18.6
MPH

166
Watts

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
166 Watts

Rolling Thunder

3:56

1.0
Miles

15.6
MPH

133
Watts

Rolling Thunder

3:56

1.0 Miles
15.6 MPH
133 Watts

Redwood Dash

5:44

1.5
Miles

15.6
MPH

125
Watts

Redwood Dash

5:44

1.5 Miles
15.6 MPH
125 Watts

Titan Time

9:06

1.8
Miles

11.3
MPH

88
Watts

Titan Time

9:06

1.8 Miles
11.3 MPH
88 Watts

Campus Loop

8:23

2.0
Miles

14.4
MPH

99
Watts

Campus Loop

8:23

2.0 Miles
14.4 MPH
99 Watts

Mini Mayhem

8:44

2.0
Miles

13.9
MPH

87
Watts

Mini Mayhem

8:44

2.0 Miles
13.9 MPH
87 Watts

Evening Bliss

10:41

2.4
Miles

13.2
MPH

96
Watts

Evening Bliss

10:41

2.4 Miles
13.2 MPH
96 Watts

Rabbit Run

10:18

2.4
Miles

13.6
MPH

103
Watts

Rabbit Run

10:18

2.4 Miles
13.6 MPH
103 Watts

Alpine Splash

12:10

2.9
Miles

14.5
MPH

139
Watts

Alpine Splash

12:10

2.9 Miles
14.5 MPH
139 Watts

Bent Spoke

19:45

4.0
Miles

12.1
MPH

93
Watts

Bent Spoke

19:45

4.0 Miles
12.1 MPH
93 Watts

Fruitdale

18:32

4.4
Miles

14.3
MPH

89
Watts

Fruitdale

18:32

4.4 Miles
14.3 MPH
89 Watts

Moderate

Quicksilver

25:39

6.3
Miles

14.8
MPH

110
Watts

Quicksilver

25:39

6.3 Miles
14.8 MPH
110 Watts

Extreme

Ocean Plunge

1:05:06

11.8
Miles

10.8
MPH

103
Watts

Ocean Plunge

1:05:06

11.8 Miles
10.8 MPH
103 Watts

All-time

February 28, 2018

8.1 Miles

232 Calories

0 Score

February 27, 2018

16.7 Miles

470 Calories

0 Score

February 26, 2018

10.1 Miles

269 Calories

0 Score

February 24, 2018

20.2 Miles

553 Calories

0 Score

February 23, 2018

13.4 Miles

405 Calories

0 Score

February 22, 2018

12.7 Miles

394 Calories

0 Score

February 21, 2018

2.0 Miles

52 Calories

0 Score

February 19, 2018

17.4 Miles

584 Calories

0 Score

February 15, 2018

22.4 Miles

708 Calories

0 Score

February 12, 2018

10.6 Miles

301 Calories

0 Score

Road

Challenges

Basic

3:11

3:56

5:44

9:06

8:23

8:44

10:41

10:18

12:10

19:45

18:32

Moderate

25:39

Extreme

1:05:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2018

Ghost Buster

This rider is a Team Captain