v. cherry

velvet cherry

40-49

All-time

Miles	327
Calories	13,241
Score	23,082

velvet cherry

YMCA - Greater Birmingham - Hoover

40-49

April 30, 2014

0.3 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.28 mi in 4:03

0.10

4:03

0.28

4.1

13

34

124
April 29, 2014

3.2 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.35 mi in 8:44

0.68

8:44

1.35

9.3

39

51

111

Lost Trail

1.18 mi in 7:30

0.41

7:30

1.18

9.4

38

61

112

Lost Trail

0.67 mi in 4:50

0.23

4:50

0.67

8.3

24

63

105
March 4, 2014

0.8 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.51 mi in 3:10

0.04

3:10

0.51

9.7

21

87

144

Expresso Speedway

0.29 mi in 1:50

0.29

1:50

0.29

9.5

14

106

130
September 19, 2012

1.6 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.64 mi in 9:35

0.81

9:35

1.64

10.3

52

68

129
December 29, 2011

3.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

141

177

160
November 21, 2011

3.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.00 mi in 11:18

0.56

11:18

3

15.9

132

171

181
October 25, 2011

6.9 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:20

1

26:20

6.91

15.7

286

157

152
October 12, 2011

6.9 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:04

1

26:04

6.91

15.9

291

162

133
September 30, 2011

6.0 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:46

1

23:46

6.01

15.2

255

155

147
September 29, 2011

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

70

93

165

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.3
MPH

207
Watts

Expresso Speedway

3:06

1.0 Miles
19.3 MPH
207 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

133
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
133 Watts

Campus Loop

6:53

2.0
Miles

17.6
MPH

176
Watts

Campus Loop

6:53

2.0 Miles
17.6 MPH
176 Watts

Evening Bliss

9:49

2.4
Miles

14.3
MPH

122
Watts

Evening Bliss

9:49

2.4 Miles
14.3 MPH
122 Watts

Lost Trail

11:34

2.9
Miles

15.1
MPH

142
Watts

Lost Trail

11:34

2.9 Miles
15.1 MPH
142 Watts

Coastal Run

11:42

3.4
Miles

17.3
MPH

177
Watts

Coastal Run

11:42

3.4 Miles
17.3 MPH
177 Watts

Bent Spoke

17:01

4.0
Miles

14.0
MPH

136
Watts

Bent Spoke

17:01

4.0 Miles
14.0 MPH
136 Watts

Fruitdale

16:24

4.4
Miles

16.1
MPH

145
Watts

Fruitdale

16:24

4.4 Miles
16.1 MPH
145 Watts

Moderate

Dragon Fire

19:35

5.0
Miles

15.3
MPH

136
Watts

Dragon Fire

19:35

5.0 Miles
15.3 MPH
136 Watts

Moody Ambush

20:37

5.4
Miles

15.5
MPH

165
Watts

Moody Ambush

20:37

5.4 Miles
15.5 MPH
165 Watts

Ironhorse Rush

23:46

6.0
Miles

15.1
MPH

155
Watts

Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
155 Watts

Quicksilver

34:04

6.3
Miles

11.1
MPH

82
Watts

Quicksilver

34:04

6.3 Miles
11.1 MPH
82 Watts

Farmers Bluff

26:20

6.9
Miles

15.8
MPH

157
Watts

Farmers Bluff

26:20

6.9 Miles
15.8 MPH
157 Watts

Stump Puller

26:04

6.9
Miles

15.9
MPH

162
Watts

Stump Puller

26:04

6.9 Miles
15.9 MPH
162 Watts

Challenging

Stormy Hollow

29:18

7.4
Miles

15.2
MPH

169
Watts

Stormy Hollow

29:18

7.4 Miles
15.2 MPH
169 Watts

Odyssey

30:56

7.6
Miles

14.8
MPH

166
Watts

Odyssey

30:56

7.6 Miles
14.8 MPH
166 Watts

Wicked Workout

32:01

7.9
Miles

14.7
MPH

176
Watts

Wicked Workout

32:01

7.9 Miles
14.7 MPH
176 Watts

Oh Mama

31:42

7.9
Miles

14.9
MPH

164
Watts

Oh Mama

31:42

7.9 Miles
14.9 MPH
164 Watts

Rough Rider

30:50

8.4
Miles

16.3
MPH

169
Watts

Rough Rider

30:50

8.4 Miles
16.3 MPH
169 Watts

Falcon Flight

30:14

8.4
Miles

16.6
MPH

175
Watts

Falcon Flight

30:14

8.4 Miles
16.6 MPH
175 Watts

Monkey Pass

36:18

9.5
Miles

15.8
MPH

162
Watts

Monkey Pass

36:18

9.5 Miles
15.8 MPH
162 Watts

Camel Country

43:55

10.0
Miles

13.6
MPH

147
Watts

Camel Country

43:55

10.0 Miles
13.6 MPH
147 Watts

Drifters Peak

44:51

10.2
Miles

13.5
MPH

153
Watts

Drifters Peak

44:51

10.2 Miles
13.5 MPH
153 Watts

Extreme

Thunderball

42:41

10.7
Miles

15.0
MPH

158
Watts

Thunderball

42:41

10.7 Miles
15.0 MPH
158 Watts

All-time

April 30, 2014

0.3 Miles

13 Calories

0 Score

April 29, 2014

3.2 Miles

101 Calories

0 Score

March 4, 2014

0.8 Miles

34 Calories

0 Score

September 19, 2012

1.6 Miles

52 Calories

0 Score

December 29, 2011

3.4 Miles

141 Calories

0 Score

November 21, 2011

3.0 Miles

132 Calories

0 Score

October 25, 2011

6.9 Miles

286 Calories

0 Score

October 12, 2011

6.9 Miles

291 Calories

0 Score

September 30, 2011

6.0 Miles

255 Calories

0 Score

September 29, 2011

2.0 Miles

70 Calories

0 Score

Road

Basic

3:06

4:19

6:53

9:49

11:34

11:42

17:01

16:24

Moderate

19:35

20:37

23:46

34:04

26:20

26:04

Challenging

29:18

30:56

32:01

31:42

30:50

30:14

36:18

43:55

44:51

Extreme

42:41

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain