Bob Sanders
YMCA - South Hampton Roads - Outer Banks
50-59
Bob Sanders
Double Centurion Ride of the Week: 51

All-time

Miles 431
Calories 16,813
Score 0

  • February 18, 2023

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 20:41

  • February 13, 2023

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 17:27

  • January 17, 2023

    3.9 Miles
    153 Calories
    0 Score
    Rides
    3.91 mi in 19:11

  • January 13, 2023

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 15:08

  • November 17, 2022

    1.6 Miles
    48 Calories
    0 Score
    Rides
    1.59 mi in 7:47

  • November 14, 2022

    1.1 Miles
    35 Calories
    0 Score
    Rides
    1.13 mi in 5:54

  • February 17, 2021

    7.2 Miles
    257 Calories
    0 Score
    Rides
    7.22 mi in 33:14

  • February 11, 2021

    6.6 Miles
    221 Calories
    0 Score
    Rides
    6.63 mi in 27:46

  • February 4, 2021

    7.2 Miles
    243 Calories
    0 Score
    Rides
    7.17 mi in 30:55

  • February 2, 2021

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 27:56
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:54

1.0 Miles
15.5 MPH
111 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
147 Watts
Alpine Splash

14:15

2.9 Miles
12.4 MPH
120 Watts
Coastal Run

17:27

3.4 Miles
11.6 MPH
84 Watts
Bent Spoke

20:41

4.0 Miles
11.6 MPH
91 Watts

Moderate

Dragon Fire

19:24

5.0 Miles
15.5 MPH
129 Watts
Billy Goat Falls

26:12

5.4 Miles
12.3 MPH
116 Watts
Broken Spoke

21:49

5.4 Miles
14.9 MPH
145 Watts
Moody Ambush

23:44

5.4 Miles
13.7 MPH
120 Watts
Ironhorse Rush

25:00

6.0 Miles
14.4 MPH
143 Watts
Quicksilver

23:32

6.3 Miles
16.1 MPH
147 Watts
Farmers Bluff

29:32

6.9 Miles
14.0 MPH
114 Watts
Stump Puller

29:24

6.9 Miles
14.1 MPH
121 Watts
Apple Grinder

27:52

7.0 Miles
15.0 MPH
145 Watts
Sunday Afternoon

31:10

7.0 Miles
13.4 MPH
115 Watts

Challenging

Ravens Roost

28:57

7.2 Miles
15.0 MPH
151 Watts
Stormy Hollow

31:42

7.4 Miles
14.1 MPH
129 Watts
Odyssey

34:11

7.6 Miles
13.4 MPH
129 Watts
Oh Mama

47:42

7.9 Miles
9.9 MPH
148 Watts
Rough Rider

34:30

8.4 Miles
14.6 MPH
130 Watts
Falcon Flight

34:13

8.4 Miles
14.7 MPH
122 Watts
Monkey Pass

43:50

9.5 Miles
13.4 MPH
175 Watts
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