J F
YMCA - South Hampton Roads - Albemarle
50-59
J F
Double Centurion Ride of the Week: 8

All-time

Miles 481
Calories 15,919
Score 4,520

  • February 26, 2020

    6.9 Miles
    226 Calories
    0 Score
    Rides
    4.00 mi in 18:53
    2.93 mi in 14:55

  • February 22, 2020

    7.4 Miles
    234 Calories
    0 Score
    Rides
    2.00 mi in 11:26
    5.43 mi in 26:43

  • February 9, 2020

    9.3 Miles
    260 Calories
    0 Score
    Rides
    0.25 mi in 1:42
    9.00 mi in 40:08

  • February 7, 2020

    5.3 Miles
    161 Calories
    0 Score
    Rides
    0.25 mi in 1:30
    5.00 mi in 22:19

  • February 4, 2020

    4.8 Miles
    143 Calories
    0 Score
    Rides
    0.40 mi in 2:35
    4.42 mi in 18:15

  • February 2, 2020

    4.5 Miles
    205 Calories
    0 Score
    Rides
    4.53 mi in 31:30

  • February 1, 2020

    4.8 Miles
    156 Calories
    0 Score
    Rides
    1.02 mi in 5:16
    3.73 mi in 20:37

  • January 4, 2020

    7.9 Miles
    303 Calories
    0 Score
    Rides
    7.87 mi in 50:23

  • July 6, 2019

    7.0 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 33:02
    Goal: 1 Completed Lap

  • June 29, 2019

    20.0 Miles
    768 Calories
    0 Score
    Rides
    20.02 mi in 1:56:45
    Goal: 1 Completed Lap
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 26
Ride of the Week: 26
Mini Giro
Mini Giro
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 31
Ride of the Week: 31
Mini Tour
Mini Tour
Ride of the Week: 27
Ride of the Week: 27

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
104 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
102 Watts
Redwood Dash

6:10

1.5 Miles
14.4 MPH
98 Watts
Titan Time

9:01

1.8 Miles
11.5 MPH
92 Watts
Campus Loop

9:48

2.0 Miles
12.4 MPH
78 Watts
Mini Mayhem

9:04

2.0 Miles
13.4 MPH
86 Watts
Evening Bliss

10:49

2.4 Miles
12.9 MPH
88 Watts
Lost Trail

13:07

2.9 Miles
13.3 MPH
93 Watts
Alpine Splash

14:55

2.9 Miles
11.8 MPH
112 Watts
Coastal Run

15:21

3.4 Miles
13.2 MPH
89 Watts
Catacombs

20:37

3.7 Miles
10.9 MPH
86 Watts
Bent Spoke

20:39

4.0 Miles
11.6 MPH
85 Watts
Fruitdale

18:15

4.4 Miles
14.6 MPH
110 Watts

Moderate

City Express

31:30

4.5 Miles
8.6 MPH
91 Watts
Dragon Fire

22:19

5.0 Miles
13.4 MPH
102 Watts
Billy Goat Falls

30:54

5.4 Miles
10.4 MPH
81 Watts
Broken Spoke

26:43

5.4 Miles
12.2 MPH
98 Watts
Moody Ambush

29:06

5.4 Miles
11.0 MPH
82 Watts
Oblivion

31:20

5.8 Miles
11.1 MPH
75 Watts
Ironhorse Rush

31:17

6.0 Miles
11.5 MPH
87 Watts
Quicksilver

26:46

6.3 Miles
14.2 MPH
109 Watts
Farmers Bluff

35:54

6.9 Miles
11.6 MPH
78 Watts
Apple Grinder

40:52

7.0 Miles
10.3 MPH
69 Watts
Sunday Afternoon

33:42

7.0 Miles
12.4 MPH
94 Watts

Challenging

Ravens Roost

35:33

7.2 Miles
12.2 MPH
97 Watts
Wicked Workout

50:23

7.9 Miles
9.4 MPH
81 Watts
Oh Mama

50:02

7.9 Miles
9.4 MPH
78 Watts
Falcon Flight

40:29

8.4 Miles
12.4 MPH
86 Watts
Track Fever

40:08

9.0 Miles
13.4 MPH
88 Watts

Extreme

Thunderball

59:20

10.7 Miles
10.8 MPH
81 Watts
Ocean Plunge

1:22:13

11.8 Miles
8.6 MPH
72 Watts
Vindicator

1:12:02

12.2 Miles
10.1 MPH
80 Watts
Temple Ridge

1:20:16

13.5 Miles
10.1 MPH
64 Watts
Savage Revenge

1:56:45

20.0 Miles
10.3 MPH
86 Watts
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