P. Conley

Pat Conley

60-69

All-time

Miles	47
Calories	1,518
Score	0

Pat Conley

YMCA - Greater Twin Cities - Southdale

60-69

March 18, 2018

4.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 15:51

1.28

15:51

3

11.4

89

69

143

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

23

34

123
March 16, 2018

3.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:24

1

13:24

2.36

10.6

69

63

131

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

24

39

106
March 14, 2018

3.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:59

1

11:59

2.03

10.2

51

49

125

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

25

40

117
March 11, 2018

3.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 8:12

1.48

8:12

1.5

11.0

43

64

137

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

73

135
March 9, 2018

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

26

56

108
March 4, 2018

3.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 7:28

1.25

7:28

1.25

10.0

31

47

132

Titan Time

1.75 mi in 10:17

1

10:17

1.75

10.2

61

75

132
March 2, 2018

4.0 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:21

1

24:21

4.01

9.9

123

61

131
February 28, 2018

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

55

62

142
February 23, 2018

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.00 mi in 16:15

1.28

16:15

3

11.1

89

68

136
February 21, 2018

3.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

65

127

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

58

66

119

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:09

1.0
Miles

11.9
MPH

65
Watts

Expresso Speedway

5:09

1.0 Miles
11.9 MPH
65 Watts

Rolling Thunder

5:21

1.0
Miles

11.6
MPH

65
Watts

Rolling Thunder

5:21

1.0 Miles
11.6 MPH
65 Watts

Redwood Dash

7:10

1.5
Miles

12.7
MPH

73
Watts

Redwood Dash

7:10

1.5 Miles
12.7 MPH
73 Watts

Titan Time

10:17

1.8
Miles

10.4
MPH

75
Watts

Titan Time

10:17

1.8 Miles
10.4 MPH
75 Watts

Campus Loop

10:44

2.0
Miles

11.4
MPH

62
Watts

Campus Loop

10:44

2.0 Miles
11.4 MPH
62 Watts

Mini Mayhem

10:35

2.0
Miles

11.6
MPH

63
Watts

Mini Mayhem

10:35

2.0 Miles
11.6 MPH
63 Watts

Evening Bliss

12:24

2.4
Miles

11.5
MPH

70
Watts

Evening Bliss

12:24

2.4 Miles
11.5 MPH
70 Watts

Rabbit Run

12:31

2.4
Miles

11.4
MPH

69
Watts

Rabbit Run

12:31

2.4 Miles
11.4 MPH
69 Watts

Bent Spoke

24:21

4.0
Miles

9.9
MPH

61
Watts

Bent Spoke

24:21

4.0 Miles
9.9 MPH
61 Watts

All-time

March 18, 2018

4.0 Miles

112 Calories

0 Score

March 16, 2018

3.4 Miles

93 Calories

0 Score

March 14, 2018

3.0 Miles

76 Calories

0 Score

March 11, 2018

3.0 Miles

85 Calories

0 Score

March 9, 2018

1.0 Miles

26 Calories

0 Score

March 4, 2018

3.0 Miles

92 Calories

0 Score

March 2, 2018

4.0 Miles

123 Calories

0 Score

February 28, 2018

2.0 Miles

55 Calories

0 Score

February 23, 2018

3.0 Miles

89 Calories

0 Score

February 21, 2018

3.0 Miles

85 Calories

0 Score

Road

Basic

5:09

5:21

7:10

10:17

10:44

10:35

12:24

12:31

24:21

Marathoner

Biker

First Mile

This rider is a Team Captain