R. Olkowski

Robin Olkowski

60-69

All-time

Miles	135
Calories	4,037
Score	0

Robin Olkowski

YMCA - Buffalo Niagara - Ken-Ton

60-69

February 27, 2018

14.7 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

56

81

0

Fruitdale

8.84 mi in 42:01

2

42:01

8.84

12.6

254

77

115

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

53

109

0

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

83

102

108
February 26, 2018

12.4 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:27

2

45:27

8.84

11.7

249

68

100

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

47

95

0

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

58

67

0
February 23, 2018

9.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

29

68

0

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

41

65

0

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

58

70

107

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

123

65

0
February 22, 2018

9.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

60

81

116

Redwood Dash

3.00 mi in 15:58

2

15:58

3

11.3

87

67

53

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

124

72

113
February 21, 2018

8.8 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:25

2

45:25

8.84

11.7

240

64

0
February 19, 2018

5.9 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

42

71

0

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

120

69

0
February 17, 2018

7.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:45

2

12:45

3

14.1

92

96

0

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

132

91

121
February 16, 2018

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

0
February 15, 2018

8.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

0

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

126

74

107

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

31

75

0

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

30

62

0
February 14, 2018

6.9 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

66

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

71

100

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

43

75

0

Alpine Splash

2.93 mi in 17:14

1

17:14

2.93

10.2

111

84

113

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

4:18

1.0
Miles

13.7
MPH

88
Watts

Expresso Speedway

4:18

1.0 Miles
13.7 MPH
88 Watts

Rolling Thunder

4:31

1.0
Miles

13.6
MPH

102
Watts

Rolling Thunder

4:31

1.0 Miles
13.6 MPH
102 Watts

Redwood Dash

6:22

1.5
Miles

13.9
MPH

92
Watts

Redwood Dash

6:22

1.5 Miles
13.9 MPH
92 Watts

Titan Time

9:19

1.8
Miles

11.2
MPH

90
Watts

Titan Time

9:19

1.8 Miles
11.2 MPH
90 Watts

Campus Loop

9:38

2.0
Miles

12.6
MPH

84
Watts

Campus Loop

9:38

2.0 Miles
12.6 MPH
84 Watts

Mini Mayhem

9:18

2.0
Miles

13.0
MPH

90
Watts

Mini Mayhem

9:18

2.0 Miles
13.0 MPH
90 Watts

Evening Bliss

11:27

2.4
Miles

12.3
MPH

85
Watts

Evening Bliss

11:27

2.4 Miles
12.3 MPH
85 Watts

Rabbit Run

11:05

2.4
Miles

12.6
MPH

102
Watts

Rabbit Run

11:05

2.4 Miles
12.6 MPH
102 Watts

Lost Trail

15:17

2.9
Miles

11.4
MPH

76
Watts

Lost Trail

15:17

2.9 Miles
11.4 MPH
76 Watts

Alpine Splash

17:14

2.9
Miles

10.2
MPH

84
Watts

Alpine Splash

17:14

2.9 Miles
10.2 MPH
84 Watts

Coastal Run

19:01

3.4
Miles

10.6
MPH

61
Watts

Coastal Run

19:01

3.4 Miles
10.6 MPH
61 Watts

Fruitdale

19:17

4.4
Miles

13.7
MPH

91
Watts

Fruitdale

19:17

4.4 Miles
13.7 MPH
91 Watts

All-time

February 27, 2018

14.7 Miles

446 Calories

0 Score

February 26, 2018

12.4 Miles

355 Calories

0 Score

February 23, 2018

9.0 Miles

252 Calories

0 Score

February 22, 2018

9.4 Miles

271 Calories

0 Score

February 21, 2018

8.8 Miles

240 Calories

0 Score

February 19, 2018

5.9 Miles

162 Calories

0 Score

February 17, 2018

7.4 Miles

224 Calories

0 Score

February 16, 2018

1.0 Miles

26 Calories

0 Score

February 15, 2018

8.0 Miles

228 Calories

0 Score

February 14, 2018

6.9 Miles

220 Calories

0 Score

Road

Challenges

Basic

4:18

4:31

6:22

9:19

9:38

9:18

11:27

11:05

15:17

17:14

19:01

19:17

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain