Liz Williams
YMCA - Metro Atlanta - Summit
30-39
Liz Williams
Double Centurion Ride of the Week: 36

All-time

Miles 213
Calories 7,688
Score 0

  • October 1, 2018

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • September 28, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:22

  • September 25, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:08

  • September 23, 2018

    6.1 Miles
    229 Calories
    0 Score
    Rides
    3.37 mi in 13:01
    1.75 mi in 7:07
    1.00 mi in 4:07

  • September 20, 2018

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:19

  • September 18, 2018

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.04 mi in 8:19

  • September 16, 2018

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 13:02

  • September 6, 2018

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:49

  • September 4, 2018

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 19:05

  • August 28, 2018

    3.0 Miles
    97 Calories
    0 Score
    Rides
    3.00 mi in 12:13
    Goal: 4 Completed Laps
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
125 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
146 Watts
Redwood Dash

5:13

1.5 Miles
17.1 MPH
148 Watts
Titan Time

7:07

1.8 Miles
14.7 MPH
146 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
135 Watts
Mini Mayhem

7:51

2.0 Miles
15.6 MPH
116 Watts
Evening Bliss

9:04

2.4 Miles
15.8 MPH
132 Watts
Rabbit Run

8:40

2.4 Miles
16.3 MPH
144 Watts
Lost Trail

11:23

2.9 Miles
15.4 MPH
123 Watts
Alpine Splash

13:02

2.9 Miles
13.6 MPH
139 Watts
Coastal Run

13:01

3.4 Miles
15.7 MPH
139 Watts
Bent Spoke

16:30

4.0 Miles
14.4 MPH
124 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
123 Watts

Moderate

City Express

24:58

4.5 Miles
11.3 MPH
129 Watts
Dragon Fire

18:42

5.0 Miles
16.1 MPH
135 Watts
Billy Goat Falls

23:07

5.4 Miles
14.0 MPH
136 Watts
Moody Ambush

21:26

5.4 Miles
15.1 MPH
140 Watts
Quicksilver

24:02

6.3 Miles
15.9 MPH
133 Watts
Farmers Bluff

25:59

6.9 Miles
16.0 MPH
145 Watts
Stump Puller

27:00

6.9 Miles
15.5 MPH
136 Watts
Apple Grinder

27:21

7.0 Miles
15.4 MPH
141 Watts
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