Shelley Floro
YMCA - Greater Omaha - Armbrust
40-49
Shelley Floro
Penta-kilo-miler Workout Wizard

All-time

Miles 7,737
Calories 269,944
Score 0

  • March 16, 2020

    13.0 Miles
    483 Calories
    0 Score
    Rides
    13.04 mi in 52:46

  • March 15, 2020

    11.1 Miles
    414 Calories
    0 Score
    Rides
    11.05 mi in 44:33

  • March 14, 2020

    11.1 Miles
    409 Calories
    0 Score
    Rides
    11.07 mi in 44:18

  • March 13, 2020

    15.9 Miles
    681 Calories
    0 Score
    Rides
    0.57 mi in 1:51
    7.78 mi in 26:17
    7.58 mi in 27:24

  • March 12, 2020

    15.5 Miles
    562 Calories
    0 Score
    Rides
    4.42 mi in 17:12
    11.11 mi in 44:29

  • March 11, 2020

    17.1 Miles
    689 Calories
    0 Score
    Rides
    17.10 mi in 1:02:18

  • March 10, 2020

    16.6 Miles
    617 Calories
    0 Score
    Rides
    16.59 mi in 1:05:33

  • March 9, 2020

    13.7 Miles
    510 Calories
    0 Score
    Rides
    2.73 mi in 10:53
    11.01 mi in 43:19

  • March 6, 2020

    27.7 Miles
    1,044 Calories
    0 Score
    Rides
    11.01 mi in 51:00
    2.67 mi in 13:09
    14.03 mi in 54:13

  • March 4, 2020

    17.1 Miles
    713 Calories
    0 Score
    Rides
    6.11 mi in 23:23
    11.04 mi in 38:28
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Workout Wizard
Workout Wizard
Rally for the Y 2019
Rally for the Y 2019
Titan
Titan
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 39
Ride of the Week: 39
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

4:00

1.0 Miles
15.1 MPH
122 Watts
Rolling Thunder

3:11

1.0 Miles
19.3 MPH
223 Watts
Redwood Dash

4:34

1.5 Miles
19.7 MPH
212 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
177 Watts
Mini Mayhem

5:59

2.0 Miles
20.4 MPH
256 Watts
Evening Bliss

7:49

2.4 Miles
18.1 MPH
202 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
229 Watts
Alpine Splash

9:42

2.9 Miles
18.1 MPH
237 Watts
Coastal Run

10:07

3.4 Miles
20.0 MPH
246 Watts
Bent Spoke

12:54

4.0 Miles
18.6 MPH
220 Watts
Fruitdale

13:50

4.4 Miles
19.2 MPH
218 Watts

Moderate

Billy Goat Falls

18:09

5.4 Miles
17.8 MPH
221 Watts
Broken Spoke

19:00

5.4 Miles
17.1 MPH
189 Watts
Moody Ambush

18:59

5.4 Miles
17.1 MPH
190 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
183 Watts
Farmers Bluff

28:58

6.9 Miles
14.6 MPH
130 Watts
Stump Puller

21:55

6.9 Miles
18.9 MPH
225 Watts
Sunday Afternoon

30:29

7.0 Miles
13.9 MPH
125 Watts

Challenging

Wicked Workout

36:50

7.9 Miles
12.9 MPH
137 Watts
Oh Mama

34:30

7.9 Miles
13.7 MPH
149 Watts
Camel Country

42:30

10.0 Miles
14.2 MPH
158 Watts
Lucky Streak

33:48

10.6 Miles
18.7 MPH
213 Watts

Extreme

Thunderball

1:17:28

10.7 Miles
8.3 MPH
54 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default