C. Lezama

Charity Lezama

40-49

All-time

Miles	75
Calories	2,527
Score	0

Charity Lezama

YMCA - North Shore - Salem

40-49

February 26, 2018

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:19

1

15:19

4.01

15.7

154

144

0
February 8, 2018

10.1 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.25 mi in 1:19

0.06

1:19

0.25

11.4

5

56

0

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

65

110

0

Coastal Run

3.37 mi in 12:27

1

12:27

3.37

16.2

124

143

0

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

151

129

154
February 7, 2018

9.8 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

68

118

0

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

111

110

0

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

141

112

0
February 4, 2018

19.1 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

86

0

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

64

86

180

Lost Trail

2.91 mi in 12:48

1

12:48

2.91

13.6

96

101

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

45

81

151

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

83

96

137

Lost Trail

0.88 mi in 4:54

0.30

4:54

0.88

10.8

31

85

0

Rolling Thunder

3.99 mi in 20:52

3.93

20:52

3.99

11.5

134

83

137

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

137

103

0
February 3, 2018

10.1 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

79

106

126

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

144

112

0

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

111

100

123
February 2, 2018

10.2 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:33

1

7:33

1.75

13.9

65

120

127

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

143

118

125

Bent Spoke

4.01 mi in 16:59

1

16:59

4.01

14.2

144

117

114
February 1, 2018

10.7 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

50

128

132

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

141

112

0

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

147

123

0

Outlaw Rock

0.40 mi in 1:37

0.04

1:37

0.4

14.8

12

105

82

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.8
MPH

86
Watts

Expresso Speedway

4:25

1.0 Miles
13.8 MPH
86 Watts

Rolling Thunder

4:52

1.0
Miles

13.7
MPH

99
Watts

Rolling Thunder

4:52

1.0 Miles
13.7 MPH
99 Watts

Redwood Dash

5:30

1.5
Miles

16.2
MPH

128
Watts

Redwood Dash

5:30

1.5 Miles
16.2 MPH
128 Watts

Titan Time

7:33

1.8
Miles

13.7
MPH

120
Watts

Titan Time

7:33

1.8 Miles
13.7 MPH
120 Watts

Campus Loop

7:59

2.0
Miles

15.3
MPH

118
Watts

Campus Loop

7:59

2.0 Miles
15.3 MPH
118 Watts

Mini Mayhem

9:46

2.0
Miles

12.9
MPH

86
Watts

Mini Mayhem

9:46

2.0 Miles
12.9 MPH
86 Watts

Evening Bliss

10:04

2.4
Miles

13.9
MPH

106
Watts

Evening Bliss

10:04

2.4 Miles
13.9 MPH
106 Watts

Lost Trail

12:48

2.9
Miles

13.8
MPH

101
Watts

Lost Trail

12:48

2.9 Miles
13.8 MPH
101 Watts

Coastal Run

12:27

3.4
Miles

16.3
MPH

143
Watts

Coastal Run

12:27

3.4 Miles
16.3 MPH
143 Watts

Bent Spoke

15:19

4.0
Miles

15.4
MPH

144
Watts

Bent Spoke

15:19

4.0 Miles
15.4 MPH
144 Watts

Fruitdale

16:22

4.4
Miles

16.2
MPH

129
Watts

Fruitdale

16:22

4.4 Miles
16.2 MPH
129 Watts

All-time

February 26, 2018

4.0 Miles

154 Calories

0 Score

February 8, 2018

10.1 Miles

345 Calories

0 Score

February 7, 2018

9.8 Miles

319 Calories

0 Score

February 4, 2018

19.1 Miles

619 Calories

0 Score

February 3, 2018

10.1 Miles

334 Calories

0 Score

February 2, 2018

10.2 Miles

351 Calories

0 Score

February 1, 2018

10.7 Miles

349 Calories

0 Score

Road

Basic

4:25

4:52

5:30

7:33

7:59

9:46

10:04

12:48

12:27

15:19

16:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain