L. Madsen

Larry Madsen

YMCA - Pierce and Kitsap Counties - Gordon

60-69

All-time

Miles	55
Calories	1,827
Score	0

Larry Madsen

YMCA - Pierce and Kitsap Counties - Gordon

60-69

February 16, 2018

3.0 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 8:03

0.43

8:03

1

7.5

37

54

87

Outlaw Rock

1.01 mi in 7:33

0.10

7:33

1.01

8.0

35

54

89

Evening Bliss

1.00 mi in 7:25

0.43

7:25

1

8.1

33

52

89
February 15, 2018

3.8 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 7:30

1

7:30

1

8.0

30

44

83

Fruitdale

1.00 mi in 6:10

0.23

6:10

1

9.7

25

46

86

Titan Time

1.75 mi in 15:46

1

15:46

1.75

6.7

65

45

85
February 14, 2018

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 7:30

0.50

7:30

1

8.0

35

56

86

Quicksilver

1.00 mi in 8:26

0.16

8:26

1

7.1

39

55

85

Evening Bliss

1.00 mi in 7:22

0.43

7:22

1

8.1

37

60

89

Fruitdale

1.00 mi in 6:13

0.23

6:13

1

9.7

30

58

90
February 13, 2018

4.0 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.00 mi in 7:22

0.34

7:22

1

8.1

36

58

87

Dragon Fire

1.50 mi in 9:24

0.30

9:24

1.5

9.6

46

59

87

Sunday Afternoon

1.50 mi in 10:51

0.21

10:51

1.5

8.3

52

56

91
February 12, 2018

7.6 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 6:56

0.50

6:56

1

8.7

30

51

87

Rabbit Run

1.00 mi in 7:14

0.43

7:14

1

8.3

33

54

89

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

26

48

87

Titan Time

1.06 mi in 8:42

0.61

8:42

1.06

7.3

36

46

91

Outlaw Rock

1.02 mi in 7:48

0.10

7:48

1.02

7.8

33

47

87

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

40

51

91

Quicksilver

1.01 mi in 7:52

0.16

7:52

1.01

7.7

35

51

94
February 8, 2018

7.3 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 7:32

0.11

7:32

1.26

10.0

33

51

83

Rabbit Run

1.00 mi in 7:49

0.43

7:49

1

7.7

34

50

84

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

47

90

Campus Loop

1.03 mi in 7:04

0.51

7:04

1.03

8.7

31

49

91

Rolling Thunder

1.00 mi in 7:59

1

7:59

1

7.5

34

47

91

Outlaw Rock

1.01 mi in 7:49

0.10

7:49

1.01

7.8

34

49

94

Rough Rider

1.00 mi in 8:39

0.12

8:39

1

6.9

37

49

97
February 7, 2018

3.0 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.01 mi in 7:28

0.10

7:28

1.01

8.1

32

49

92

Quicksilver

1.00 mi in 8:13

0.16

8:13

1

7.3

35

49

90

Rabbit Run

1.00 mi in 9:26

0.43

9:26

1

6.4

39

46

93
February 6, 2018

4.2 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 20:26

0.45

20:26

2

5.9

67

31

111

Fruitdale

0.45 mi in 4:47

0.10

4:47

0.45

5.6

15

30

112

Titan Time

1.75 mi in 14:06

1

14:06

1.75

7.4

65

54

114
February 5, 2018

6.5 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.01 mi in 7:48

0.35

7:48

1.01

7.8

31

43

84

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

40

52

90

Campus Loop

1.00 mi in 7:16

0.50

7:16

1

8.3

30

47

90

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

26

51

94

Bent Spoke

1.00 mi in 8:03

0.25

8:03

1

7.5

37

54

94

Ironhorse Rush

1.01 mi in 5:58

0.17

5:58

1.01

10.2

27

52

99
February 2, 2018

4.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

28

48

82

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

25

46

81

Fruitdale

1.00 mi in 6:28

0.23

6:28

1

9.3

26

43

81

Quicksilver

1.00 mi in 8:21

0.16

8:21

1

7.2

33

44

84