Ann Ruggiero
YMCA - Greater Springfield - Scantic Valley
50-59
Ann Ruggiero
Coast to Coast Calorie Crusher

Year-to-date

Miles 135
Calories 5,940
Score 0

All-time

Miles 2,693
Calories 95,723
Score 42,340

Monthly Activity

  • April 14, 2024

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 16:43

  • March 17, 2024

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 20:21

  • March 15, 2024

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 31:38

  • March 11, 2024

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.00 mi in 25:34

  • March 9, 2024

    2.3 Miles
    101 Calories
    0 Score
    Rides
    2.35 mi in 11:31

  • March 7, 2024

    2.3 Miles
    84 Calories
    0 Score
    Rides
    2.35 mi in 15:29

  • February 23, 2024

    6.1 Miles
    239 Calories
    0 Score
    Rides
    6.10 mi in 38:56

  • February 22, 2024

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 25:03

  • February 17, 2024

    7.9 Miles
    333 Calories
    0 Score
    Rides
    2.48 mi in 10:28
    5.43 mi in 19:52

  • February 12, 2024

    8.6 Miles
    385 Calories
    0 Score
    Rides
    8.56 mi in 33:39
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 11
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 27
Ride of the Week: 27
Ghost Buster
Ghost Buster
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
149 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
152 Watts
Redwood Dash

5:13

1.5 Miles
17.3 MPH
157 Watts
Titan Time

7:58

1.8 Miles
13.0 MPH
108 Watts
Campus Loop

8:05

2.0 Miles
15.1 MPH
124 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
147 Watts
Evening Bliss

9:01

2.4 Miles
15.7 MPH
146 Watts
Rabbit Run

9:03

2.4 Miles
15.7 MPH
141 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
141 Watts
Alpine Splash

13:50

2.9 Miles
12.6 MPH
113 Watts
Coastal Run

14:26

3.4 Miles
14.1 MPH
102 Watts
Catacombs

14:34

3.7 Miles
15.4 MPH
164 Watts
Bent Spoke

14:56

4.0 Miles
16.1 MPH
170 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
152 Watts

Moderate

City Express

24:24

4.5 Miles
11.0 MPH
122 Watts
Dragon Fire

18:32

5.0 Miles
16.2 MPH
152 Watts
Billy Goat Falls

21:32

5.4 Miles
15.0 MPH
165 Watts
Broken Spoke

25:41

5.4 Miles
12.7 MPH
108 Watts
Moody Ambush

19:52

5.4 Miles
16.4 MPH
178 Watts
Oblivion

21:40

5.8 Miles
15.9 MPH
158 Watts
Ironhorse Rush

27:30

6.0 Miles
13.0 MPH
107 Watts
Quicksilver

26:30

6.3 Miles
14.3 MPH
121 Watts
Farmers Bluff

27:06

6.9 Miles
15.3 MPH
153 Watts
Stump Puller

29:53

6.9 Miles
13.9 MPH
114 Watts
Apple Grinder

31:26

7.0 Miles
13.3 MPH
110 Watts
Sunday Afternoon

26:44

7.0 Miles
15.7 MPH
162 Watts

Challenging

Ravens Roost

28:14

7.2 Miles
15.3 MPH
161 Watts
Stormy Hollow

29:13

7.4 Miles
15.3 MPH
172 Watts
Odyssey

31:05

7.6 Miles
14.7 MPH
161 Watts
Wicked Workout

30:54

7.9 Miles
15.3 MPH
180 Watts
Oh Mama

31:19

7.9 Miles
15.1 MPH
177 Watts
Rough Rider

31:55

8.4 Miles
15.8 MPH
153 Watts
Falcon Flight

31:12

8.4 Miles
16.1 MPH
158 Watts
Track Fever

34:26

9.0 Miles
15.7 MPH
118 Watts
Monkey Pass

44:06

9.5 Miles
13.0 MPH
115 Watts
Outlaw Rock

40:06

10.0 Miles
15.0 MPH
181 Watts
Camel Country

37:41

10.0 Miles
15.9 MPH
192 Watts
Lucky Streak

39:51

10.6 Miles
15.9 MPH
153 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default