E. Puglisi

Emma Puglisi

YMCA - Metro North - Torigian

20-29

All-time

Miles	8
Calories	225
Score	16,792

Emma Puglisi

YMCA - Metro North - Torigian

20-29

YMCA - Metro North - Torigian

February 2, 2018

7.6 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

Goal: 1 Mile

1

Laps

5:15

1

11.4

26

60

142

Coastal Run

3.37 mi in 17:14

1

Laps

17:14

3.37

11.7

98

71

153

Coin Toss - Speed - 5 Min

16,792 points

16,792

Points

5:00

1.07

12.8

31

80

142

Train

0.68 mi in 3:30

Goal: 4 Miles

3:30

0.68

11.6

19

69

142

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

42

75

144

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:15

1.0
Miles

11.7
MPH

60
Watts

Expresso Speedway

5:15

1.0 Miles
11.7 MPH
60 Watts

Redwood Dash

7:06

1.5
Miles

12.8
MPH

75
Watts

Redwood Dash

7:06

1.5 Miles
12.8 MPH
75 Watts

Coastal Run

17:14

3.4
Miles

11.8
MPH

71
Watts

Coastal Run

17:14

3.4 Miles
11.8 MPH
71 Watts

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