C. Hightower

Casey Hightower

YMCA - Greenville - Prisma Health

20-29

All-time

Miles	9
Calories	293
Score	0

Casey Hightower

YMCA - Greenville - Prisma Health

20-29

YMCA - Greenville - Prisma Health

April 9, 2019

2.7 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.69 mi in 7:54

0.20

7:54

1.69

12.8

56

94

160

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

90

143
February 6, 2018

5.9 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.62 mi in 2:49

0.31

2:49

0.62

13.2

17

82

163

Titan Time

1.75 mi in 9:51

1

9:51

1.75

10.7

60

80

168

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

79

0

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

237

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

75

191

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.8
MPH

90
Watts

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
90 Watts

Rolling Thunder

4:51

1.0
Miles

12.6
MPH

83
Watts

Rolling Thunder

4:51

1.0 Miles
12.6 MPH
83 Watts

Redwood Dash

6:56

1.5
Miles

12.9
MPH

79
Watts

Redwood Dash

6:56

1.5 Miles
12.9 MPH
79 Watts

Titan Time

9:51

1.8
Miles

10.4
MPH

80
Watts

Titan Time

9:51

1.8 Miles
10.4 MPH
80 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default