Nicole Romano
YMCA - Frederick County - Downtown
40-49
Nicole Romano
Double Marathoner

All-time

Miles 66
Calories 2,357
Score 0

  • October 15, 2018

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 28:57

  • August 22, 2018

    7.4 Miles
    257 Calories
    0 Score
    Rides
    7.44 mi in 38:57

  • August 16, 2018

    7.0 Miles
    229 Calories
    0 Score
    Rides
    6.98 mi in 34:14

  • August 6, 2018

    7.9 Miles
    303 Calories
    0 Score
    Rides
    7.87 mi in 42:09

  • July 26, 2018

    7.3 Miles
    241 Calories
    0 Score
    Rides
    6.98 mi in 33:18
    0.33 mi in 2:06

  • July 9, 2018

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 27:41

  • July 2, 2018

    4.5 Miles
    206 Calories
    0 Score
    Rides
    4.53 mi in 30:30

  • June 27, 2018

    4.0 Miles
    123 Calories
    0 Score
    Rides
    4.01 mi in 21:25

  • March 15, 2018

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:29

  • February 16, 2018

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:54
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

21:25

4.0 Miles
11.2 MPH
72 Watts

Moderate

City Express

30:30

4.5 Miles
9.1 MPH
89 Watts
Dragon Fire

18:54

5.0 Miles
15.9 MPH
133 Watts
Broken Spoke

27:41

5.4 Miles
11.8 MPH
82 Watts
Quicksilver

28:57

6.3 Miles
13.1 MPH
89 Watts
Apple Grinder

33:18

7.0 Miles
12.8 MPH
92 Watts
Sunday Afternoon

34:14

7.0 Miles
12.4 MPH
88 Watts

Challenging

Stormy Hollow

38:57

7.4 Miles
11.7 MPH
86 Watts
Oh Mama

42:09

7.9 Miles
11.3 MPH
96 Watts
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