K Groves
YMCA - Greater Nashua - Merrimack (NH)
50-59
K Groves
Double Centurion Ride of the Week: 10

All-time

Miles 306
Calories 13,380
Score 0

  • March 6, 2019

    6.8 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    5.75 mi in 20:00

  • March 4, 2019

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 18:29

  • February 4, 2019

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 13:19

  • January 24, 2019

    5.0 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    4.01 mi in 13:24

  • January 23, 2019

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.02 mi in 14:33

  • January 2, 2019

    8.6 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    7.60 mi in 26:38

  • December 5, 2018

    7.9 Miles
    355 Calories
    0 Score
    Rides
    7.87 mi in 31:11

  • November 8, 2018

    9.4 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    8.38 mi in 26:37

  • October 30, 2018

    7.9 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    6.91 mi in 23:01

  • October 18, 2018

    12.0 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    9.00 mi in 28:05
    2.04 mi in 10:17
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Nashua YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

4:35

1.0 Miles
13.1 MPH
78 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
139 Watts
Evening Bliss

8:48

2.4 Miles
16.1 MPH
139 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
146 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
169 Watts
Bent Spoke

13:19

4.0 Miles
18.0 MPH
203 Watts

Moderate

Billy Goat Falls

19:05

5.4 Miles
16.8 MPH
194 Watts
Broken Spoke

18:29

5.4 Miles
17.6 MPH
182 Watts
Oblivion

20:00

5.8 Miles
17.3 MPH
184 Watts
Farmers Bluff

23:01

6.9 Miles
18.0 MPH
195 Watts
Apple Grinder

24:11

7.0 Miles
17.2 MPH
183 Watts

Challenging

Ravens Roost

25:49

7.2 Miles
16.7 MPH
175 Watts
Odyssey

26:38

7.6 Miles
17.1 MPH
200 Watts
Oh Mama

27:58

7.9 Miles
16.7 MPH
197 Watts
Rough Rider

26:37

8.4 Miles
18.9 MPH
215 Watts
Falcon Flight

27:10

8.4 Miles
18.5 MPH
206 Watts
Track Fever

28:05

9.0 Miles
19.2 MPH
188 Watts
Monkey Pass

31:21

9.5 Miles
18.2 MPH
209 Watts
Camel Country

34:34

10.0 Miles
17.2 MPH
214 Watts

Extreme

Ocean Plunge

42:26

11.8 Miles
16.5 MPH
203 Watts
Vindicator

42:35

12.2 Miles
17.0 MPH
205 Watts
Grape Stomper

41:12

12.2 Miles
17.6 MPH
209 Watts
Pyramid Mountain

44:40

13.5 Miles
18.1 MPH
193 Watts
Temple Ridge

47:05

13.5 Miles
17.2 MPH
177 Watts
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