Harm Spronk
Optisport Health Club - Soest
60-69
Harm Spronk
Double Centurion Ride of the Week: 27

All-time

Miles 243
Calories 9,028
Score 9,512

  • December 7, 2020

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 12:26

  • November 23, 2020

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:18

  • November 9, 2020

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:18

  • November 6, 2020

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 27:04

  • November 2, 2020

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:20

  • October 26, 2020

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 15:42

  • October 12, 2020

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 17:24

  • August 24, 2020

    3.7 Miles
    146 Calories
    0 Score
    Rides
    3.73 mi in 15:45

  • July 13, 2020

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:01
    Goal: 1 Completed Lap

  • July 3, 2020

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:25
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Kom Kilometers Maken
The team that rides the most kilometers wins!
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27

Basic

Expresso Speedway

3:22

1.0 Miles
17.4 MPH
149 Watts
Rolling Thunder

4:03

1.0 Miles
15.0 MPH
114 Watts
Redwood Dash

5:35

1.5 Miles
15.7 MPH
122 Watts
Campus Loop

8:21

2.0 Miles
14.5 MPH
107 Watts
Mini Mayhem

8:02

2.0 Miles
15.0 MPH
110 Watts
Evening Bliss

9:00

2.4 Miles
15.4 MPH
128 Watts
Rabbit Run

8:50

2.4 Miles
15.8 MPH
133 Watts
Lost Trail

11:05

2.9 Miles
15.7 MPH
131 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
143 Watts
Coastal Run

12:15

3.4 Miles
16.4 MPH
143 Watts
Catacombs

15:45

3.7 Miles
14.0 MPH
131 Watts
Bent Spoke

15:42

4.0 Miles
15.0 MPH
134 Watts
Fruitdale

16:40

4.4 Miles
15.9 MPH
118 Watts

Moderate

City Express

23:55

4.5 Miles
11.4 MPH
137 Watts
Dragon Fire

19:18

5.0 Miles
15.5 MPH
123 Watts
Billy Goat Falls

25:37

5.4 Miles
12.5 MPH
111 Watts
Broken Spoke

23:50

5.4 Miles
13.4 MPH
107 Watts
Moody Ambush

22:00

5.4 Miles
14.5 MPH
127 Watts
Ironhorse Rush

27:10

6.0 Miles
13.2 MPH
112 Watts
Quicksilver

27:05

6.3 Miles
14.0 MPH
102 Watts
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