I. Bowers

Isaiah Bowers

Under 20

All-time

Miles	30
Calories	899
Score	0

Isaiah Bowers

YMCA - Delaware - Bear-Glasgow

Under 20

March 6, 2018

3.5 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

72

170

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

158

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

156
March 1, 2018

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

60

141
February 26, 2018

4.7 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.69 mi in 5:43

0.39

5:43

0.69

7.2

23

44

134

Expresso Speedway

0.50 mi in 2:36

0.50

2:36

0.5

11.5

13

63

0

Redwood Dash

1.50 mi in 9:14

1

9:14

1.5

9.7

38

45

149

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

26

41

145

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

25

54

142
February 22, 2018

3.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.99 mi in 5:16

0.66

5:16

0.99

11.3

28

67

144

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

26

47

139

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

55

133
February 20, 2018

3.5 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:20

1

9:20

1.5

9.6

35

40

136

Rolling Thunder

1.02 mi in 6:23

1

6:23

1.02

9.6

27

47

138

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

25

55

135
February 19, 2018

3.8 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:25

1

12:25

2.03

9.8

55

50

0

Titan Time

1.75 mi in 10:25

1

10:25

1.75

10.1

57

69

0
February 15, 2018

4.0 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

37

49

142

Rolling Thunder

1.02 mi in 6:26

1

6:26

1.02

9.5

29

52

141

Rolling Thunder

0.51 mi in 3:28

0.51

3:28

0.51

8.8

19

73

146

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

70

122
February 13, 2018

3.5 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

39

60

150

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

31

55

144

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

65

144
February 12, 2018

3.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

3.04 mi in 25:20

0.26

25:20

3.04

7.2

127

60

145

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Basic

Expresso Speedway

4:00

1.0
Miles

14.9
MPH

104
Watts

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
104 Watts

Rolling Thunder

4:52

1.0
Miles

12.5
MPH

77
Watts

Rolling Thunder

4:52

1.0 Miles
12.5 MPH
77 Watts

Redwood Dash

7:09

1.5
Miles

12.6
MPH

72
Watts

Redwood Dash

7:09

1.5 Miles
12.6 MPH
72 Watts

Titan Time

10:25

1.8
Miles

9.8
MPH

69
Watts

Titan Time

10:25

1.8 Miles
9.8 MPH
69 Watts

Mini Mayhem

12:25

2.0
Miles

9.8
MPH

50
Watts

Mini Mayhem

12:25

2.0 Miles
9.8 MPH
50 Watts

All-time

March 6, 2018

3.5 Miles

100 Calories

0 Score

March 1, 2018

1.0 Miles

26 Calories

0 Score

February 26, 2018

4.7 Miles

125 Calories

0 Score

February 22, 2018

3.0 Miles

79 Calories

0 Score

February 20, 2018

3.5 Miles

87 Calories

0 Score

February 19, 2018

3.8 Miles

112 Calories

0 Score

February 15, 2018

4.0 Miles

111 Calories

0 Score

February 13, 2018

3.5 Miles

97 Calories

0 Score

February 12, 2018

3.0 Miles

127 Calories

0 Score

Road

Challenges

Basic

4:00

4:52

7:09

10:25

12:25

Marathoner

Biker

First Mile

Ride of the Week: 8

This rider is a Team Captain