M. Flores

Martha Flores

50-59

All-time

Miles	194
Calories	6,393
Score	0

Martha Flores

YMCA - Greater Omaha - Downtown

50-59

May 30, 2018

6.5 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.51 mi in 30:22

1.47

30:22

6.51

12.9

193

82

110
May 24, 2018

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

150

113

0
May 23, 2018

6.8 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.76 mi in 30:22

1.53

30:22

6.76

13.4

230

102

102
May 2, 2018

7.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 32:06

1.59

32:06

7.02

13.1

207

84

112
April 26, 2018

7.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 31:15

1.59

31:15

7

13.4

239

103

113
April 25, 2018

7.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 30:46

1.59

30:46

7.01

13.7

237

104

110
April 24, 2018

6.6 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.60 mi in 30:58

1.50

30:58

6.6

12.8

186

77

108
April 18, 2018

7.0 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.03 mi in 31:46

1.59

31:46

7.03

13.3

248

106

112
April 17, 2018

6.3 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.33 mi in 30:13

1.43

30:13

6.33

12.6

180

76

114
April 5, 2018

6.1 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.12 mi in 27:43

1.39

27:43

6.12

13.2

210

102

115

Road Warrior

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May 2018

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Dragon Hunter

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April 2018

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Workout Wizard

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March 2018

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February 2018

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Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:21

1.0
Miles

11.6
MPH

104
Watts

Rolling Thunder

5:21

1.0 Miles
11.6 MPH
104 Watts

Bent Spoke

22:27

4.0
Miles

10.6
MPH

95
Watts

Bent Spoke

22:27

4.0 Miles
10.6 MPH
95 Watts

Fruitdale

18:14

4.4
Miles

14.6
MPH

123
Watts

Fruitdale

18:14

4.4 Miles
14.6 MPH
123 Watts

Moderate

Dragon Fire

25:38

5.0
Miles

11.8
MPH

100
Watts

Dragon Fire

25:38

5.0 Miles
11.8 MPH
100 Watts

Quicksilver

30:41

6.3
Miles

12.4
MPH

80
Watts

Quicksilver

30:41

6.3 Miles
12.4 MPH
80 Watts

All-time

May 30, 2018

6.5 Miles

193 Calories

0 Score

May 24, 2018

4.4 Miles

150 Calories

0 Score

May 23, 2018

6.8 Miles

230 Calories

0 Score

May 2, 2018

7.0 Miles

207 Calories

0 Score

April 26, 2018

7.0 Miles

239 Calories

0 Score

April 25, 2018

7.0 Miles

237 Calories

0 Score

April 24, 2018

6.6 Miles

186 Calories

0 Score

April 18, 2018

7.0 Miles

248 Calories

0 Score

April 17, 2018

6.3 Miles

180 Calories

0 Score

April 5, 2018

6.1 Miles

210 Calories

0 Score

Road

Basic

5:21

22:27

18:14

Moderate

25:38

30:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain