P. Shevlin

Pam Shevlin

50-59

All-time

Miles	25
Calories	685
Score	0

Pam Shevlin

YMCA - Greater Rochester - Northwest

50-59

February 28, 2018

3.5 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

51

58

112

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

36

56

107
February 27, 2018

4.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

24

55

107

Coastal Run

3.37 mi in 19:17

1

19:17

3.37

10.5

89

53

104
February 26, 2018

4.7 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:36

1

13:36

2.36

10.4

65

56

118

Evening Bliss

2.36 mi in 13:30

1

13:30

2.36

10.5

63

54

108
February 24, 2018

6.5 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

28

55

103

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

38

58

104

Bent Spoke

4.01 mi in 24:54

1

24:54

4.01

9.7

128

62

104
February 23, 2018

5.7 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

25

63

113

Fruitdale

4.42 mi in 23:23

1

Laps

23:23

4.42

11.3

119

61

114

Train

0.27 mi in 2:08

2:08

0.27

7.7

7

32

0

Road

Biker

First Mile

Basic

Expresso Speedway

4:51

1.0
Miles

12.2
MPH

63
Watts

Expresso Speedway

4:51

1.0 Miles
12.2 MPH
63 Watts

Rolling Thunder

6:08

1.0
Miles

9.9
MPH

55
Watts

Rolling Thunder

6:08

1.0 Miles
9.9 MPH
55 Watts

Redwood Dash

7:37

1.5
Miles

11.7
MPH

56
Watts

Redwood Dash

7:37

1.5 Miles
11.7 MPH
56 Watts

Mini Mayhem

10:32

2.0
Miles

11.5
MPH

58
Watts

Mini Mayhem

10:32

2.0 Miles
11.5 MPH
58 Watts

Evening Bliss

13:30

2.4
Miles

10.4
MPH

54
Watts

Evening Bliss

13:30

2.4 Miles
10.4 MPH
54 Watts

Rabbit Run

13:36

2.4
Miles

10.4
MPH

56
Watts

Rabbit Run

13:36

2.4 Miles
10.4 MPH
56 Watts

Coastal Run

19:17

3.4
Miles

10.5
MPH

53
Watts

Coastal Run

19:17

3.4 Miles
10.5 MPH
53 Watts

Bent Spoke

24:54

4.0
Miles

9.6
MPH

62
Watts

Bent Spoke

24:54

4.0 Miles
9.6 MPH
62 Watts

Fruitdale

23:23

4.4
Miles

11.3
MPH

61
Watts

Fruitdale

23:23

4.4 Miles
11.3 MPH
61 Watts

All-time

February 28, 2018

3.5 Miles

87 Calories

0 Score

February 27, 2018

4.4 Miles

113 Calories

0 Score

February 26, 2018

4.7 Miles

128 Calories

0 Score

February 24, 2018

6.5 Miles

195 Calories

0 Score

February 23, 2018

5.7 Miles

151 Calories

0 Score

Road

Basic

4:51

6:08

7:37

10:32

13:30

13:36

19:17

24:54

23:23

Biker

First Mile

This rider is a Team Captain