Penny Cook
YMCA - Greater Dayton - Kleptz
50-59
Penny Cook
Double Centurion Ride of the Week: 14

All-time

Miles 212
Calories 7,352
Score 0

  • January 22, 2019

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.06 mi in 16:26
    Goal: 15 Minutes

  • January 17, 2019

    3.5 Miles
    116 Calories
    0 Score
    Rides
    3.46 mi in 15:01
    Goal: 15 Minutes

  • November 20, 2018

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    Goal: 1 Completed Lap

  • November 13, 2018

    2.6 Miles
    78 Calories
    0 Score
    Rides
    2.56 mi in 11:14
    Goal: 1 Completed Lap

  • November 6, 2018

    7.3 Miles
    262 Calories
    0 Score
    Rides
    7.26 mi in 30:09
    Goal: 30 Minutes

  • October 23, 2018

    6.4 Miles
    211 Calories
    0 Score
    Rides
    6.43 mi in 25:02
    Goal: 25 Minutes

  • October 16, 2018

    4.1 Miles
    140 Calories
    0 Score
    Rides
    4.06 mi in 15:19
    Goal: 2 Completed Laps

  • October 9, 2018

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 17:58
    Goal: 1 Completed Lap

  • October 4, 2018

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.02 mi in 20:02
    Goal: 20 Minutes

  • September 25, 2018

    4.8 Miles
    173 Calories
    0 Score
    Rides
    4.75 mi in 20:02
    Goal: 20 Minutes
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
132 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
151 Watts
Redwood Dash

5:30

1.5 Miles
16.2 MPH
128 Watts
Titan Time

7:24

1.8 Miles
14.2 MPH
129 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
137 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
137 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
139 Watts
Rabbit Run

9:07

2.4 Miles
15.4 MPH
129 Watts
Lost Trail

13:25

2.9 Miles
13.1 MPH
90 Watts
Alpine Splash

14:27

2.9 Miles
12.1 MPH
108 Watts
Coastal Run

14:48

3.4 Miles
13.7 MPH
98 Watts
Bent Spoke

16:42

4.0 Miles
14.2 MPH
122 Watts
Fruitdale

16:24

4.4 Miles
16.1 MPH
130 Watts

Moderate

City Express

24:13

4.5 Miles
11.1 MPH
131 Watts
Dragon Fire

19:22

5.0 Miles
15.4 MPH
125 Watts
Billy Goat Falls

24:57

5.4 Miles
12.9 MPH
115 Watts
Moody Ambush

25:58

5.4 Miles
12.4 MPH
97 Watts
Oblivion

23:34

5.8 Miles
14.6 MPH
125 Watts
Quicksilver

26:52

6.3 Miles
14.1 MPH
108 Watts
Farmers Bluff

29:43

6.9 Miles
14.0 MPH
108 Watts

Challenging

Rough Rider

34:56

8.4 Miles
14.4 MPH
113 Watts
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