L. Middleton

Lisa Middleton

50-59

All-time

Miles	53
Calories	1,869
Score	0

Lisa Middleton

Gold's Gym - Eagles Landing

50-59

June 25, 2018

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:58

1

12:58

2.36

10.9

71

67

117
June 15, 2018

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:54

1

17:54

3.37

11.3

108

77

123
June 13, 2018

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

74

79

112
June 11, 2018

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:47

1

18:47

2.93

9.4

108

73

121
June 7, 2018

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:39

1

16:39

3.37

12.1

106

82

132
June 5, 2018

4.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:31

1

22:31

4.01

10.7

131

73

127
June 2, 2018

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

137

83

139
May 31, 2018

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

105

81

132
May 29, 2018

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:15

1

17:15

3.37

11.7

113

85

128
May 24, 2018

2.9 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:25

1

15:25

2.91

11.3

88

72

126

King of the Mountains

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June 2018

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Road Warrior

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May 2018

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Dragon Hunter

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April 2018

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Workout Wizard

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March 2018

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Ghost Buster

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February 2018

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2018 Master Series

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1 Jan 2018 - 31 Dec 2018

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Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

12:00

2.4
Miles

11.8
MPH

79
Watts

Evening Bliss

12:00

2.4 Miles
11.8 MPH
79 Watts

Rabbit Run

12:58

2.4
Miles

10.9
MPH

67
Watts

Rabbit Run

12:58

2.4 Miles
10.9 MPH
67 Watts

Lost Trail

15:25

2.9
Miles

11.4
MPH

72
Watts

Lost Trail

15:25

2.9 Miles
11.4 MPH
72 Watts

Alpine Splash

18:47

2.9
Miles

9.3
MPH

73
Watts

Alpine Splash

18:47

2.9 Miles
9.3 MPH
73 Watts

Coastal Run

16:39

3.4
Miles

12.2
MPH

82
Watts

Coastal Run

16:39

3.4 Miles
12.2 MPH
82 Watts

Bent Spoke

22:31

4.0
Miles

10.6
MPH

73
Watts

Bent Spoke

22:31

4.0 Miles
10.6 MPH
73 Watts

Fruitdale

21:15

4.4
Miles

12.5
MPH

83
Watts

Fruitdale

21:15

4.4 Miles
12.5 MPH
83 Watts

Moderate

City Express

34:01

4.5
Miles

7.9
MPH

81
Watts

City Express

34:01

4.5 Miles
7.9 MPH
81 Watts

Dragon Fire

26:29

5.0
Miles

11.3
MPH

67
Watts

Dragon Fire

26:29

5.0 Miles
11.3 MPH
67 Watts

All-time

June 25, 2018

2.4 Miles

71 Calories

0 Score

June 15, 2018

3.4 Miles

108 Calories

0 Score

June 13, 2018

2.4 Miles

74 Calories

0 Score

June 11, 2018

2.9 Miles

108 Calories

0 Score

June 7, 2018

3.4 Miles

106 Calories

0 Score

June 5, 2018

4.0 Miles

131 Calories

0 Score

June 2, 2018

4.4 Miles

137 Calories

0 Score

May 31, 2018

3.4 Miles

105 Calories

0 Score

May 29, 2018

3.4 Miles

113 Calories

0 Score

May 24, 2018

2.9 Miles

88 Calories

0 Score

Road

Basic

12:00

12:58

15:25

18:47

16:39

22:31

21:15

Moderate

34:01

26:29

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain