Debbie Benis
Anytime Fitness - Aldinga
40-49
Debbie Benis
Double Centurion

All-time

Miles 213
Calories 7,810
Score 43,449

  • October 6, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:22

  • October 14, 2014

    10.1 Miles
    332 Calories
    0 Score
    Rides
    4.42 mi in 17:43
    2.36 mi in 10:17
    1.00 mi in 3:52
    2.36 mi in 10:54

  • December 2, 2013

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:39

  • November 25, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:34

  • November 20, 2013

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:16

  • November 18, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:29

  • September 12, 2013

    3.8 Miles
    130 Calories
    0 Score
    Rides
    3.81 mi in 20:53

  • August 29, 2012

    0.9 Miles
    36 Calories
    0 Score
    Rides
    0.95 mi in 5:58

  • June 20, 2012

    1.2 Miles
    37 Calories
    0 Score
    Rides
    1.18 mi in 7:01

  • February 25, 2012

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.37 mi in 22:05
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
143 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
204 Watts
Redwood Dash

5:01

1.5 Miles
17.6 MPH
180 Watts
Campus Loop

7:19

2.0 Miles
16.5 MPH
154 Watts
Evening Bliss

10:17

2.4 Miles
13.7 MPH
104 Watts
Rabbit Run

10:22

2.4 Miles
13.4 MPH
94 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
221 Watts
Alpine Splash

11:52

2.9 Miles
14.7 MPH
169 Watts
Coastal Run

16:26

3.4 Miles
12.3 MPH
81 Watts
Bent Spoke

26:57

4.0 Miles
8.9 MPH
90 Watts
Fruitdale

17:43

4.4 Miles
15.0 MPH
112 Watts

Moderate

Billy Goat Falls

24:32

5.4 Miles
13.1 MPH
126 Watts
Broken Spoke

24:21

5.4 Miles
13.3 MPH
120 Watts
Quicksilver

28:16

6.3 Miles
13.5 MPH
104 Watts
Farmers Bluff

25:14

6.9 Miles
16.4 MPH
163 Watts
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