Frank Sprocket
YMCA - Buffalo Niagara - Independent Health
70-79
Frank Sprocket
Millennium Ride of the Week: 42

All-time

Miles 1,158
Calories 46,657
Score 0

  • February 12, 2020

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 35:05

  • February 10, 2020

    13.8 Miles
    526 Calories
    0 Score
    Rides
    1.75 mi in 9:10
    1.50 mi in 6:50
    1.02 mi in 4:59
    9.54 mi in 34:58

  • February 9, 2020

    12.2 Miles
    478 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    10.15 mi in 41:20

  • February 8, 2020

    11.0 Miles
    421 Calories
    0 Score
    Rides
    1.42 mi in 5:19
    9.54 mi in 37:24

  • February 4, 2020

    9.2 Miles
    347 Calories
    0 Score
    Rides
    7.43 mi in 30:16
    0.36 mi in 2:23
    1.39 mi in 5:33

  • January 11, 2020

    7.8 Miles
    283 Calories
    0 Score
    Rides
    6.75 mi in 26:30
    1.02 mi in 3:22

  • January 7, 2020

    8.4 Miles
    300 Calories
    0 Score
    Rides
    8.38 mi in 33:16

  • January 4, 2020

    5.3 Miles
    179 Calories
    0 Score
    Rides
    5.31 mi in 21:19

  • November 9, 2019

    9.9 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 35:07
    0.38 mi in 2:51

  • November 5, 2019

    9.5 Miles
    383 Calories
    0 Score
    Rides
    9.54 mi in 36:31
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
183 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
182 Watts
Redwood Dash

6:50

1.5 Miles
13.4 MPH
87 Watts
Titan Time

9:10

1.8 Miles
11.6 MPH
91 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
126 Watts
Rabbit Run

8:29

2.4 Miles
16.6 MPH
152 Watts
Alpine Splash

11:17

2.9 Miles
15.5 MPH
178 Watts
Coastal Run

11:24

3.4 Miles
17.7 MPH
175 Watts
Bent Spoke

14:26

4.0 Miles
16.4 MPH
165 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
123 Watts

Moderate

City Express

22:08

4.5 Miles
12.8 MPH
164 Watts
Dragon Fire

15:39

5.0 Miles
19.1 MPH
202 Watts
Billy Goat Falls

21:22

5.4 Miles
15.1 MPH
155 Watts
Broken Spoke

19:43

5.4 Miles
16.2 MPH
167 Watts
Oblivion

22:24

5.8 Miles
15.4 MPH
135 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
171 Watts
Farmers Bluff

25:25

6.9 Miles
16.4 MPH
151 Watts
Apple Grinder

24:54

7.0 Miles
16.8 MPH
171 Watts

Challenging

Stormy Hollow

28:32

7.4 Miles
15.6 MPH
163 Watts
Falcon Flight

30:01

8.4 Miles
16.7 MPH
158 Watts
Track Fever

29:54

9.0 Miles
17.7 MPH
157 Watts
Monkey Pass

29:33

9.5 Miles
19.3 MPH
233 Watts
Outlaw Rock

37:43

10.0 Miles
15.9 MPH
187 Watts

Extreme

Thunderball

40:46

10.7 Miles
15.7 MPH
155 Watts
Ocean Plunge

50:44

11.8 Miles
14.2 MPH
161 Watts
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