Nelson Raust
YMCA - Granite - Allard Center of Goffstown
50-59
Nelson Raust
Next Stop: Glory Ride of the Week: 10

All-time

Miles 805
Calories 30,390
Score 0

  • March 21, 2023

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.38 mi in 1:19

  • July 28, 2021

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • May 21, 2021

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 21:43

  • April 23, 2021

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 22:46

  • March 20, 2021

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 21:56

  • March 12, 2021

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:04

  • March 10, 2021

    5.8 Miles
    223 Calories
    0 Score
    Rides
    5.75 mi in 20:48

  • February 19, 2021

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 15:32

  • February 11, 2021

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • February 6, 2021

    5.8 Miles
    209 Calories
    0 Score
    Rides
    5.75 mi in 22:12
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:04

1.0 Miles
19.6 MPH
218 Watts
Titan Time

8:32

1.8 Miles
12.7 MPH
113 Watts
Campus Loop

7:01

2.0 Miles
17.4 MPH
177 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
149 Watts
Evening Bliss

9:58

2.4 Miles
14.2 MPH
119 Watts
Rabbit Run

8:48

2.4 Miles
15.9 MPH
144 Watts
Lost Trail

12:07

2.9 Miles
14.4 MPH
124 Watts
Alpine Splash

15:19

2.9 Miles
11.5 MPH
103 Watts
Coastal Run

12:26

3.4 Miles
16.2 MPH
146 Watts
Catacombs

15:51

3.7 Miles
14.0 MPH
144 Watts
Bent Spoke

15:56

4.0 Miles
15.1 MPH
147 Watts
Fruitdale

15:32

4.4 Miles
17.1 MPH
162 Watts

Moderate

City Express

21:28

4.5 Miles
12.7 MPH
169 Watts
Dragon Fire

17:42

5.0 Miles
17.0 MPH
173 Watts
Billy Goat Falls

21:43

5.4 Miles
14.9 MPH
162 Watts
Broken Spoke

27:34

5.4 Miles
11.7 MPH
90 Watts
Moody Ambush

22:03

5.4 Miles
14.8 MPH
144 Watts
Oblivion

20:48

5.8 Miles
16.6 MPH
177 Watts
Ironhorse Rush

22:46

6.0 Miles
15.8 MPH
171 Watts
Quicksilver

24:28

6.3 Miles
15.5 MPH
130 Watts
Farmers Bluff

25:59

6.9 Miles
16.0 MPH
144 Watts
Stump Puller

27:02

6.9 Miles
15.4 MPH
134 Watts
Apple Grinder

25:46

7.0 Miles
16.2 MPH
158 Watts
Sunday Afternoon

27:24

7.0 Miles
15.2 MPH
145 Watts

Challenging

Ravens Roost

30:29

7.2 Miles
14.2 MPH
126 Watts
Stormy Hollow

36:54

7.4 Miles
12.1 MPH
98 Watts
Odyssey

36:51

7.6 Miles
12.4 MPH
113 Watts
Wicked Workout

41:33

7.9 Miles
11.4 MPH
104 Watts
Oh Mama

35:15

7.9 Miles
13.4 MPH
146 Watts
Falcon Flight

36:00

8.4 Miles
14.0 MPH
111 Watts
Monkey Pass

40:25

9.5 Miles
14.2 MPH
120 Watts
Outlaw Rock

53:10

10.0 Miles
11.3 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default