Francesca Winship
Salem State University
20-29
Francesca Winship
Marathoner Ride of the Week: 8

All-time

Miles 31
Calories 945
Score 0

  • February 21, 2019

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:28

  • February 18, 2019

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 20:41

  • February 7, 2019

    4.7 Miles
    141 Calories
    0 Score
    Rides
    2.26 mi in 10:13
    0.90 mi in 5:06
    1.50 mi in 8:02

  • March 20, 2018

    4.9 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 8:03
    3.37 mi in 17:36

  • March 8, 2018

    5.0 Miles
    158 Calories
    0 Score
    Rides
    2.03 mi in 11:49
    2.93 mi in 17:37

  • March 7, 2018

    5.1 Miles
    136 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    2.03 mi in 10:22
    2.03 mi in 10:27

  • March 6, 2018

    5.0 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 6:15
    4.01 mi in 22:49
Ghost Buster
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February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
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March 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

6:15

1.0 Miles
9.6 MPH
42 Watts
Rolling Thunder

5:22

1.0 Miles
11.4 MPH
63 Watts
Redwood Dash

8:02

1.5 Miles
11.2 MPH
66 Watts
Campus Loop

10:22

2.0 Miles
11.9 MPH
65 Watts
Mini Mayhem

10:27

2.0 Miles
11.7 MPH
64 Watts
Alpine Splash

17:37

2.9 Miles
10.0 MPH
77 Watts
Coastal Run

17:36

3.4 Miles
11.7 MPH
65 Watts
Bent Spoke

20:41

4.0 Miles
11.6 MPH
84 Watts
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