H. Nason

Heather Nason

40-49

All-time

Miles	60
Calories	2,229
Score	0

Heather Nason

YMCA - Sanford-Springvale

40-49

August 9, 2018

4.2 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

4.24 mi in 21:07

0.74

21:07

4.24

12.0

166

108

149
June 26, 2018

8.1 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 44:29

1.03

44:29

8.13

11.0

344

105

154
June 25, 2018

7.0 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:19

1

31:19

6.98

13.4

258

113

156
June 18, 2018

4.7 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 19:54

2

19:54

4.72

14.2

167

116

153
May 8, 2018

5.8 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.81 mi in 26:59

1.07

26:59

5.81

12.9

214

108

143
May 1, 2018

5.8 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.75 mi in 27:32

0.80

27:32

5.75

12.5

219

108

154
April 30, 2018

5.7 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.73 mi in 25:47

0.79

25:47

5.73

13.3

205

109

149
April 17, 2018

5.6 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.55 mi in 25:26

0.77

25:26

5.55

13.1

198

105

146
March 22, 2018

4.6 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.61 mi in 20:25

0.64

20:25

4.61

13.5

174

119

150
March 17, 2018

2.5 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.55 mi in 10:39

0.58

10:39

2.55

14.4

84

108

132

Workout Wizard

Ride 5 hours for your chance to win $100

August 2018

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

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Road Warrior

Ride 100 miles for your chance to win $100

May 2018

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Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2018

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Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 25

Ride of the Week: 19

Basic

Rabbit Run

9:54

2.4
Miles

14.4
MPH

115
Watts

Rabbit Run

9:54

2.4 Miles
14.4 MPH
115 Watts

Moderate

Broken Spoke

24:42

5.4
Miles

13.2
MPH

111
Watts

Broken Spoke

24:42

5.4 Miles
13.2 MPH
111 Watts

Apple Grinder

31:19

7.0
Miles

13.6
MPH

113
Watts

Apple Grinder

31:19

7.0 Miles
13.6 MPH
113 Watts

Challenging

Wicked Workout

41:14

7.9
Miles

11.6
MPH

111
Watts

Wicked Workout

41:14

7.9 Miles
11.6 MPH
111 Watts

All-time

August 9, 2018

4.2 Miles

166 Calories

0 Score

June 26, 2018

8.1 Miles

344 Calories

0 Score

June 25, 2018

7.0 Miles

258 Calories

0 Score

June 18, 2018

4.7 Miles

167 Calories

0 Score

May 8, 2018

5.8 Miles

214 Calories

0 Score

May 1, 2018

5.8 Miles

219 Calories

0 Score

April 30, 2018

5.7 Miles

205 Calories

0 Score

April 17, 2018

5.6 Miles

198 Calories

0 Score

March 22, 2018

4.6 Miles

174 Calories

0 Score

March 17, 2018

2.5 Miles

84 Calories

0 Score

Road

Challenges

Basic

9:54

Moderate

24:42

31:19

Challenging

41:14

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 25

Ride of the Week: 19

This rider is a Team Captain