Dale Koester
UNMC Engage Wellness Program
70-79
Dale Koester
Triple Millennium Animal Adventure Ride of the Week: 24

Year-to-date

Miles 814
Calories 27,154
Score 4,942,030

All-time

Miles 3,138
Calories 101,478
Score 5,191,400

Monthly Activity

  • June 20, 2025

    11.5 Miles
    482 Calories
    0 Score
    Rides
    11.53 mi in 1:24:02

  • June 18, 2025

    11.0 Miles
    457 Calories
    0 Score
    Rides
    11.03 mi in 1:15:59

  • June 17, 2025

    13.7 Miles
    457 Calories
    0 Score
    Rides
    3.00 mi in 15:17
    10.67 mi in 1:04:19

  • June 16, 2025

    17.2 Miles
    540 Calories
    0 Score
    Rides
    6.68 mi in 32:03
    10.55 mi in 55:23

  • June 12, 2025

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 13:15

  • June 11, 2025

    10.2 Miles
    413 Calories
    0 Score
    Rides
    10.16 mi in 1:07:20

  • June 10, 2025

    10.0 Miles
    405 Calories
    0 Score
    Rides
    10.01 mi in 1:09:35

  • June 9, 2025

    10.0 Miles
    404 Calories
    0 Score
    Rides
    10.01 mi in 1:09:25

  • June 5, 2025

    9.5 Miles
    330 Calories
    0 Score
    Rides
    9.54 mi in 51:31

  • June 4, 2025

    9.0 Miles
    269 Calories
    0 Score
    Rides
    9.00 mi in 41:21
Ride of the Week: 24
Lost Trail (2.9 miles)
11 Jun 2025 - 17 Jun 2025
Mileage Monster
Cycle 40 Miles
June 2025
Ride of the Week: 21
Redwood Dash (1.5 miles)
21 May 2025 - 27 May 2025
Ride Like Fred
292 Miles in 1 Week
12 May 2025 - 18 May 2025
Ride of the Week: 19
Rolling Thunder (1 mile)
7 May 2025 - 13 May 2025
Fangs of Fury
Ride 6 Hours
May 2025
Ride of the Week: 18
Evening Bliss (2.3 miles)
30 Apr 2025 - 6 May 2025
Ride of the Week: 17
Campus Loop (2 mi)
23 Apr 2025 - 29 Apr 2025
Ride of the Week: 15
Fruitdale (4.4 mi)
9 Apr 2025 - 15 Apr 2025
Calorie Crusher
Burn 1,500 Cals!
April 2025
Ride of the Week: 13
Expresso Speedway (1 mi)
26 Mar 2025 - 1 Apr 2025
Ride of the Week: 11
Falcon Flight (8.3 mi)
12 Mar 2025 - 18 Mar 2025
Mileage Monster
Cycle 10 Miles
March 2025
Fangs of Fury
Ride 5 hours
February 2025
Ride of the Week: 4
Alpine Splash (2.9 mi)
22 Jan 2025 - 28 Jan 2025
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Mileage Monster
Ride 40 Miles
December 2024
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Ride of the Week: 45
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 35
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 24
Ride of the Week: 24
Mileage Monster
Mileage Monster
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Fangs of Fury
Fangs of Fury
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Calorie Crusher
Calorie Crusher
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Mileage Monster
Mileage Monster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Mileage Monster
Mileage Monster
'24 Turkey Trot
'24 Turkey Trot
Ride of the Week: 45
Ride of the Week: 45
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 35
Ride of the Week: 35
Titan
Titan

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
111 Watts
Rolling Thunder

5:09

1.0 Miles
11.9 MPH
78 Watts
Expresso Speedway (Timed)

15:00

3.3 Miles
13.2 MPH
80 Watts
Redwood Dash

6:56

1.5 Miles
13.0 MPH
81 Watts
Redwood Dash (Timed)

20:00

3.9 Miles
11.7 MPH
64 Watts
Titan Time

10:41

1.8 Miles
9.8 MPH
75 Watts
Campus Loop

8:42

2.0 Miles
14.0 MPH
105 Watts
Mini Mayhem

9:01

2.0 Miles
13.4 MPH
91 Watts
Evening Bliss

10:29

2.4 Miles
13.4 MPH
98 Watts
Rabbit Run

11:24

2.4 Miles
12.3 MPH
85 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
103 Watts
Alpine Splash

16:34

2.9 Miles
10.6 MPH
95 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
118 Watts
Catacombs

19:03

3.7 Miles
11.7 MPH
98 Watts
Bent Spoke

19:33

4.0 Miles
12.1 MPH
95 Watts
Fruitdale

17:50

4.4 Miles
14.9 MPH
109 Watts
Fruitdale (Timed)

20:00

4.8 Miles
14.2 MPH
98 Watts

Moderate

Rolling Thunder (Timed)

25:00

5.8 Miles
13.8 MPH
102 Watts
Mini Mayhem (Timed)

20:00

4.8 Miles
14.3 MPH
104 Watts
Evening Bliss (Timed)

25:00

5.5 Miles
13.0 MPH
94 Watts
City Express

32:14

4.5 Miles
8.5 MPH
94 Watts
Dragon Fire

19:38

5.0 Miles
15.2 MPH
127 Watts
Billy Goat Falls

29:48

5.4 Miles
10.8 MPH
91 Watts
Broken Spoke

28:10

5.4 Miles
11.3 MPH
87 Watts
Moody Ambush

25:20

5.4 Miles
12.6 MPH
105 Watts
Oblivion

29:33

5.8 Miles
11.7 MPH
84 Watts
Ironhorse Rush

32:13

6.0 Miles
11.1 MPH
88 Watts
Quicksilver

29:11

6.3 Miles
13.0 MPH
95 Watts
Penny Lane

30:57

6.7 Miles
12.9 MPH
88 Watts
Farmers Bluff

31:56

6.9 Miles
13.0 MPH
98 Watts
Stump Puller

34:40

6.9 Miles
11.9 MPH
84 Watts
Apple Grinder

37:32

7.0 Miles
11.1 MPH
80 Watts
Sunday Afternoon

33:56

7.0 Miles
12.3 MPH
96 Watts

Challenging

Dragon Fire (Timed)

25:00

6.5 Miles
15.5 MPH
193 Watts
Farmers Bluff (Timed)

25:00

6.3 Miles
15.2 MPH
197 Watts
Ravens Roost

41:14

7.2 Miles
10.5 MPH
81 Watts
Ravens Roost (Timed)

20:00

4.0 Miles
12.0 MPH
85 Watts
Stormy Hollow

47:45

7.4 Miles
9.3 MPH
73 Watts
Odyssey

53:16

7.6 Miles
8.6 MPH
67 Watts
Wicked Workout

53:59

7.9 Miles
8.7 MPH
76 Watts
Oh Mama

57:17

7.9 Miles
8.2 MPH
70 Watts
Rough Rider

44:39

8.4 Miles
11.3 MPH
78 Watts
Falcon Flight

43:04

8.4 Miles
11.7 MPH
83 Watts
Track Fever

41:21

9.0 Miles
13.1 MPH
84 Watts
Monkey Pass

51:31

9.5 Miles
11.1 MPH
83 Watts
Outlaw Rock

1:09:25

10.0 Miles
8.6 MPH
73 Watts
Camel Country

1:09:35

10.0 Miles
8.6 MPH
73 Watts
Drifters Peak

1:07:20

10.2 Miles
9.0 MPH
78 Watts
Lucky Streak

55:23

10.6 Miles
11.4 MPH
77 Watts

Extreme

Thunderball

1:04:19

10.7 Miles
9.9 MPH
73 Watts
Gut Buster

1:15:59

11.0 Miles
8.7 MPH
76 Watts
Lost Valley

1:24:02

11.5 Miles
8.2 MPH
72 Watts
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