Dale Koester
UNMC Engage Wellness Program
70-79
Dale Koester
Just Gettin' Started Mileage Monster

Year-to-date

Miles 343
Calories 11,122
Score 0

All-time

Miles 1,770
Calories 59,094
Score 249,370

Monthly Activity

  • October 2, 2024

    11.7 Miles
    349 Calories
    0 Score
    Rides
    3.37 mi in 16:52
    3.37 mi in 16:24
    5.00 mi in 25:21

  • October 1, 2024

    11.7 Miles
    388 Calories
    0 Score
    Rides
    3.37 mi in 15:33
    3.37 mi in 14:52
    5.00 mi in 20:27

  • September 30, 2024

    10.0 Miles
    311 Calories
    0 Score
    Rides
    5.00 mi in 21:40
    5.00 mi in 24:54

  • September 27, 2024

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:47

  • September 26, 2024

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:49

  • September 25, 2024

    8.4 Miles
    272 Calories
    0 Score
    Rides
    3.37 mi in 14:40
    5.00 mi in 22:00

  • September 24, 2024

    7.1 Miles
    247 Calories
    0 Score
    Rides
    3.37 mi in 15:15
    3.73 mi in 19:03

  • September 23, 2024

    5.8 Miles
    189 Calories
    0 Score
    Rides
    5.75 mi in 30:48

  • September 20, 2024

    3.7 Miles
    133 Calories
    0 Score
    Rides
    3.73 mi in 21:06

  • September 19, 2024

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 33:56
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 35
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Ride of the Week: 35
Ride of the Week: 35
Titan
Titan

Basic

Expresso Speedway

5:03

1.0 Miles
12.6 MPH
72 Watts
Rolling Thunder

5:38

1.0 Miles
10.9 MPH
66 Watts
Expresso Speedway (Timed)

15:00

3.3 Miles
13.2 MPH
80 Watts
Redwood Dash

7:22

1.5 Miles
12.1 MPH
72 Watts
Redwood Dash (Timed)

20:00

3.9 Miles
11.7 MPH
64 Watts
Titan Time

10:50

1.8 Miles
9.6 MPH
71 Watts
Campus Loop

8:52

2.0 Miles
13.6 MPH
94 Watts
Mini Mayhem

9:05

2.0 Miles
13.3 MPH
91 Watts
Evening Bliss

10:29

2.4 Miles
13.4 MPH
98 Watts
Rabbit Run

11:24

2.4 Miles
12.3 MPH
85 Watts
Lost Trail

13:24

2.9 Miles
13.0 MPH
97 Watts
Alpine Splash

16:34

2.9 Miles
10.6 MPH
95 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
118 Watts
Catacombs

19:03

3.7 Miles
11.7 MPH
98 Watts
Bent Spoke

19:33

4.0 Miles
12.1 MPH
95 Watts
Fruitdale

19:46

4.4 Miles
13.4 MPH
85 Watts
Fruitdale (Timed)

20:00

4.8 Miles
14.2 MPH
98 Watts

Moderate

Rolling Thunder (Timed)

25:00

5.8 Miles
13.8 MPH
102 Watts
Mini Mayhem (Timed)

20:00

4.8 Miles
14.3 MPH
104 Watts
Evening Bliss (Timed)

25:00

5.5 Miles
13.0 MPH
94 Watts
City Express

32:14

4.5 Miles
8.5 MPH
94 Watts
Dragon Fire

20:27

5.0 Miles
14.6 MPH
115 Watts
Billy Goat Falls

29:48

5.4 Miles
10.8 MPH
91 Watts
Broken Spoke

28:10

5.4 Miles
11.3 MPH
87 Watts
Moody Ambush

25:20

5.4 Miles
12.6 MPH
105 Watts
Oblivion

29:33

5.8 Miles
11.7 MPH
84 Watts
Ironhorse Rush

32:13

6.0 Miles
11.1 MPH
88 Watts
Quicksilver

29:11

6.3 Miles
13.0 MPH
95 Watts
Farmers Bluff

31:56

6.9 Miles
13.0 MPH
98 Watts
Stump Puller

34:40

6.9 Miles
11.9 MPH
84 Watts
Apple Grinder

37:32

7.0 Miles
11.1 MPH
80 Watts
Sunday Afternoon

33:56

7.0 Miles
12.3 MPH
96 Watts

Challenging

Dragon Fire (Timed)

25:00

6.5 Miles
15.5 MPH
193 Watts
Farmers Bluff (Timed)

25:00

6.3 Miles
15.2 MPH
197 Watts
Ravens Roost (Timed)

20:00

4.0 Miles
12.0 MPH
85 Watts
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