William Empey
YMCA - Greater Rochester - Eastside
30-39
William Empey
Double Centurion Ride of the Week: 37

All-time

Miles 233
Calories 8,940
Score 0

  • January 28, 2019

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 24:44

  • January 13, 2019

    6.2 Miles
    232 Calories
    0 Score
    Rides
    6.19 mi in 26:12

  • November 15, 2018

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 27:09

  • October 28, 2018

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 31:58

  • October 8, 2018

    9.0 Miles
    293 Calories
    0 Score
    Rides
    9.00 mi in 34:49

  • October 7, 2018

    7.4 Miles
    315 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    5.86 mi in 24:37

  • September 15, 2018

    6.0 Miles
    237 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    4.01 mi in 15:10

  • September 9, 2018

    11.5 Miles
    474 Calories
    0 Score
    Rides
    11.53 mi in 53:53

  • September 5, 2018

    8.9 Miles
    319 Calories
    0 Score
    Rides
    2.91 mi in 12:25
    6.01 mi in 26:48

  • August 21, 2018

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 32:16
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:05

1.0 Miles
19.5 MPH
209 Watts
Rolling Thunder

3:22

1.0 Miles
18.7 MPH
214 Watts
Redwood Dash

5:22

1.5 Miles
16.8 MPH
156 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
161 Watts
Mini Mayhem

7:09

2.0 Miles
17.2 MPH
162 Watts
Evening Bliss

10:20

2.4 Miles
13.7 MPH
109 Watts
Lost Trail

12:25

2.9 Miles
14.2 MPH
111 Watts
Alpine Splash

11:38

2.9 Miles
15.0 MPH
155 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
117 Watts
Bent Spoke

15:10

4.0 Miles
15.7 MPH
150 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
109 Watts

Moderate

City Express

22:18

4.5 Miles
12.0 MPH
137 Watts
Dragon Fire

18:03

5.0 Miles
16.6 MPH
160 Watts
Billy Goat Falls

27:08

5.4 Miles
11.9 MPH
104 Watts
Oblivion

23:58

5.8 Miles
14.4 MPH
132 Watts
Ironhorse Rush

26:48

6.0 Miles
13.4 MPH
113 Watts
Quicksilver

24:44

6.3 Miles
15.4 MPH
142 Watts
Farmers Bluff

27:50

6.9 Miles
14.9 MPH
133 Watts
Apple Grinder

27:09

7.0 Miles
15.4 MPH
139 Watts

Challenging

Ravens Roost

31:29

7.2 Miles
13.8 MPH
127 Watts
Wicked Workout

37:35

7.9 Miles
12.4 MPH
117 Watts
Oh Mama

31:31

7.9 Miles
14.9 MPH
169 Watts
Rough Rider

31:58

8.4 Miles
15.7 MPH
138 Watts
Falcon Flight

32:16

8.4 Miles
15.6 MPH
149 Watts
Track Fever

34:49

9.0 Miles
15.5 MPH
116 Watts
Drifters Peak

50:05

10.2 Miles
12.1 MPH
114 Watts

Extreme

Lost Valley

53:53

11.5 Miles
12.7 MPH
123 Watts
Grape Stomper

1:03:17

12.2 Miles
11.5 MPH
102 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default