gary bergerson
YMCA - Greater Rochester - Bay View
40-49
gary bergerson
Millennium

All-time

Miles 1,297
Calories 55,284
Score 1,160,983

  • July 3, 2013

    6.9 Miles
    207 Calories
    0 Score
    Rides
    1.50 mi in 6:31
    1.02 mi in 4:15
    4.42 mi in 18:29

  • February 13, 2013

    0.8 Miles
    30 Calories
    0 Score
    Rides
    0.80 mi in 4:28

  • November 26, 2011

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.62 mi in 4:24

  • April 27, 2010

    11.2 Miles
    537 Calories
    0 Score
    Rides
    11.24 mi in 38:45

  • March 1, 2010

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.38 mi in 26:05

  • February 18, 2010

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:25

  • February 16, 2010

    7.0 Miles
    311 Calories
    0 Score
    Rides
    7.00 mi in 29:41

  • December 21, 2009

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 33:42

  • November 17, 2009

    6.3 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 26:55

  • November 5, 2009

    4.4 Miles
    163 Calories
    0 Score
    Rides
    3.37 mi in 17:12
    1.00 mi in 3:14
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.8 MPH
344 Watts
Rolling Thunder

2:38

1.0 Miles
23.0 MPH
328 Watts
Redwood Dash

4:27

1.5 Miles
20.5 MPH
245 Watts
Campus Loop

5:47

2.0 Miles
21.2 MPH
273 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
205 Watts
Lost Trail

9:14

2.9 Miles
19.4 MPH
235 Watts
Alpine Splash

9:25

2.9 Miles
18.8 MPH
246 Watts
Coastal Run

10:23

3.4 Miles
19.6 MPH
238 Watts
Bent Spoke

13:13

4.0 Miles
18.6 MPH
223 Watts
Fruitdale

12:44

4.4 Miles
20.9 MPH
256 Watts

Moderate

Billy Goat Falls

19:39

5.4 Miles
16.3 MPH
203 Watts
Broken Spoke

18:08

5.4 Miles
17.6 MPH
207 Watts
Moody Ambush

20:52

5.4 Miles
15.8 MPH
164 Watts
Quicksilver

18:57

6.3 Miles
20.1 MPH
250 Watts
Farmers Bluff

23:59

6.9 Miles
17.5 MPH
192 Watts
Stump Puller

24:57

6.9 Miles
16.7 MPH
164 Watts
Apple Grinder

27:56

7.0 Miles
15.1 MPH
153 Watts

Challenging

Stormy Hollow

24:02

7.4 Miles
18.8 MPH
240 Watts
Wicked Workout

24:50

7.9 Miles
19.1 MPH
259 Watts
Oh Mama

25:07

7.9 Miles
19.0 MPH
253 Watts
Rough Rider

28:10

8.4 Miles
18.1 MPH
209 Watts
Monkey Pass

31:15

9.5 Miles
18.5 MPH
231 Watts
Outlaw Rock

30:45

10.0 Miles
19.5 MPH
273 Watts
Drifters Peak

37:36

10.1 Miles
16.2 MPH
208 Watts

Extreme

Gut Buster

37:00

11.0 Miles
18.0 MPH
237 Watts
Vindicator

41:43

12.2 Miles
17.9 MPH
226 Watts
Pyramid Mountain

43:27

13.5 Miles
18.8 MPH
228 Watts
Temple Ridge

42:25

13.5 Miles
19.5 MPH
240 Watts
Ascension

1:00:57

18.3 Miles
18.6 MPH
248 Watts
Savage Revenge

1:08:51

20.0 Miles
17.8 MPH
222 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default