S. Shrouds

Sara Shrouds

30-39

All-time

Miles	184
Calories	6,717
Score	0

Sara Shrouds

YMCA - Delaware - Bear-Glasgow

30-39

August 26, 2018

11.3 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 4:44

0.58

4:44

0.58

7.4

15

31

114

Thunderball

10.67 mi in 52:25

1

52:25

10.67

12.2

365

92

153
August 24, 2018

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:27

1

14:27

2.91

12.1

94

85

139
August 12, 2018

8.1 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:42

0.26

2:42

0.26

5.8

8

32

133

Oh Mama

7.87 mi in 45:56

1

45:56

7.87

10.3

319

92

148
August 3, 2018

4.5 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:24

1

30:24

4.53

8.9

220

97

150
July 8, 2018

7.1 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:03

0.46

3:03

0.46

9.0

11

39

0

Wicked Workout

3.87 mi in 20:18

0.50

20:18

3.87

11.4

145

95

146

Ocean Plunge

2.76 mi in 15:58

0.23

15:58

2.76

10.4

112

93

143
July 7, 2018

7.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:17

1

39:17

7.44

11.4

271

91

143
June 23, 2018

8.2 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 5:34

0.76

5:34

0.76

8.2

20

40

124

Stormy Hollow

7.44 mi in 39:22

1

39:22

7.44

11.3

273

92

138
June 7, 2018

6.5 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

6.50 mi in 36:58

0.83

36:58

6.5

10.6

271

98

122
June 5, 2018

5.5 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:12

1

28:12

5

10.6

138

58

123

Ocean Plunge

0.51 mi in 2:23

0.04

2:23

0.51

12.8

10

50

106
June 1, 2018

6.2 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.81 mi in 4:04

0.54

4:04

0.81

12.0

26

85

147

Dragon Fire

5.00 mi in 25:13

1

25:13

5

11.9

147

74

142

Expresso Speedway

0.35 mi in 2:03

0.35

2:03

0.35

10.2

9

55

106

Workout Wizard

Ride 5 hours for your chance to win $100

August 2018

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2018

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2018

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 16

Basic

Expresso Speedway

4:39

1.0
Miles

12.8
MPH

76
Watts

Expresso Speedway

4:39

1.0 Miles
12.8 MPH
76 Watts

Lost Trail

14:27

2.9
Miles

12.2
MPH

85
Watts

Lost Trail

14:27

2.9 Miles
12.2 MPH
85 Watts

Alpine Splash

14:41

2.9
Miles

11.9
MPH

105
Watts

Alpine Splash

14:41

2.9 Miles
11.9 MPH
105 Watts

Moderate

City Express

27:24

4.5
Miles

9.8
MPH

110
Watts

City Express

27:24

4.5 Miles
9.8 MPH
110 Watts

Dragon Fire

21:47

5.0
Miles

13.8
MPH

100
Watts

Dragon Fire

21:47

5.0 Miles
13.8 MPH
100 Watts

Broken Spoke

29:08

5.4
Miles

11.0
MPH

82
Watts

Broken Spoke

29:08

5.4 Miles
11.0 MPH
82 Watts

Quicksilver

30:40

6.3
Miles

12.4
MPH

86
Watts

Quicksilver

30:40

6.3 Miles
12.4 MPH
86 Watts

Farmers Bluff

31:26

6.9
Miles

13.2
MPH

98
Watts

Farmers Bluff

31:26

6.9 Miles
13.2 MPH
98 Watts

Stump Puller

36:07

6.9
Miles

11.5
MPH

76
Watts

Stump Puller

36:07

6.9 Miles
11.5 MPH
76 Watts

Challenging

Stormy Hollow

39:17

7.4
Miles

11.3
MPH

91
Watts

Stormy Hollow

39:17

7.4 Miles
11.3 MPH
91 Watts

Oh Mama

41:53

7.9
Miles

11.2
MPH

105
Watts

Oh Mama

41:53

7.9 Miles
11.2 MPH
105 Watts

Falcon Flight

42:31

8.4
Miles

11.8
MPH

81
Watts

Falcon Flight

42:31

8.4 Miles
11.8 MPH
81 Watts

Extreme

Thunderball

52:25

10.7
Miles

12.2
MPH

92
Watts

Thunderball

52:25

10.7 Miles
12.2 MPH
92 Watts

All-time

August 26, 2018

11.3 Miles

380 Calories

0 Score

August 24, 2018

2.9 Miles

94 Calories

0 Score

August 12, 2018

8.1 Miles

327 Calories

0 Score

August 3, 2018

4.5 Miles

220 Calories

0 Score

July 8, 2018

7.1 Miles

268 Calories

0 Score

July 7, 2018

7.4 Miles

271 Calories

0 Score

June 23, 2018

8.2 Miles

293 Calories

0 Score

June 7, 2018

6.5 Miles

271 Calories

0 Score

June 5, 2018

5.5 Miles

148 Calories

0 Score

June 1, 2018

6.2 Miles

182 Calories

0 Score

Road

Challenges

Basic

4:39

14:27

14:41

Moderate

27:24

21:47

29:08

30:40

31:26

36:07

Challenging

39:17

41:53

42:31

Extreme

52:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 16

This rider is a Team Captain