T Salmi
YMCA - Greater Toledo - Francis
60-69
T Salmi
Next Stop: Glory

All-time

Miles 766
Calories 33,353
Score 0

  • June 13, 2019

    0.6 Miles
    14 Calories
    0 Score
    Rides
    0.30 mi in 2:33
    0.30 mi in 2:33

  • January 5, 2016

    0.6 Miles
    23 Calories
    0 Score
    Rides
    0.64 mi in 4:57

  • December 13, 2015

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.50 mi in 4:47

  • December 10, 2015

    0.6 Miles
    18 Calories
    0 Score
    Rides
    0.61 mi in 4:48

  • January 19, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:15

  • December 19, 2014

    1.2 Miles
    32 Calories
    0 Score
    Rides
    1.22 mi in 9:01

  • April 15, 2013

    4.8 Miles
    123 Calories
    0 Score
    Rides
    4.77 mi in 25:10

  • April 12, 2013

    3.5 Miles
    106 Calories
    0 Score
    Rides
    3.52 mi in 16:49

  • September 20, 2012

    1.2 Miles
    65 Calories
    0 Score
    Rides
    1.18 mi in 3:45

  • August 9, 2012

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.48 mi in 3:05
King of the Mountains
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November 2017
Top 100 Titan
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January 2016
Top 100 King of the Mountains
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December 2015
Titan 5000 II
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January 2015
ExpressAlps
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December 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
176 Watts
Rolling Thunder

4:38

1.0 Miles
13.2 MPH
95 Watts
Redwood Dash

6:10

1.5 Miles
14.6 MPH
120 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
109 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
155 Watts
Evening Bliss

9:40

2.4 Miles
14.5 MPH
123 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
211 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
234 Watts
Bent Spoke

18:35

4.0 Miles
12.8 MPH
88 Watts
Fruitdale

18:07

4.4 Miles
14.6 MPH
86 Watts

Moderate

Dragon Fire

16:56

5.0 Miles
17.7 MPH
182 Watts
Billy Goat Falls

15:58

5.4 Miles
20.3 MPH
286 Watts
Broken Spoke

18:32

5.4 Miles
17.2 MPH
195 Watts
Moody Ambush

18:19

5.4 Miles
17.4 MPH
199 Watts
Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
190 Watts
Quicksilver

21:15

6.3 Miles
17.8 MPH
192 Watts
Farmers Bluff

23:03

6.9 Miles
18.0 MPH
198 Watts
Stump Puller

23:33

6.9 Miles
17.6 MPH
191 Watts
Apple Grinder

23:18

7.0 Miles
17.9 MPH
205 Watts

Challenging

Stormy Hollow

24:33

7.4 Miles
18.1 MPH
227 Watts
Wicked Workout

28:42

7.9 Miles
16.4 MPH
206 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
192 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
196 Watts
Monkey Pass

33:47

9.5 Miles
16.9 MPH
186 Watts
Outlaw Rock

38:42

10.0 Miles
15.4 MPH
185 Watts

Extreme

Gut Buster

41:57

11.0 Miles
15.6 MPH
189 Watts
Vindicator

54:04

12.2 Miles
13.5 MPH
139 Watts
Pyramid Mountain

53:17

13.5 Miles
15.2 MPH
138 Watts
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