Rob Jones
YMCA - Virginia's Blue Ridge - Kirk
50-59
Rob Jones
Double Centurion Ride of the Week: 29

Year-to-date

Miles 61
Calories 1,655
Score 0

All-time

Miles 481
Calories 15,324
Score 0

Monthly Activity

  • December 12, 2024

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:30

  • July 19, 2024

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:54

  • July 12, 2024

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 20:10

  • July 11, 2024

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 16:33

  • July 5, 2024

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 13:07

  • June 28, 2024

    2.9 Miles
    83 Calories
    0 Score
    Rides
    2.90 mi in 17:05

  • June 20, 2024

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 19:41

  • June 7, 2024

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:37

  • May 23, 2024

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:45

  • May 10, 2024

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 22:55
Mileage Monster
Ride 40 Miles
December 2024
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

4:42

1.0 Miles
12.9 MPH
83 Watts
Rolling Thunder

4:50

1.0 Miles
12.7 MPH
90 Watts
Redwood Dash

6:44

1.5 Miles
13.4 MPH
89 Watts
Titan Time

9:06

1.8 Miles
11.5 MPH
93 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
100 Watts
Mini Mayhem

10:52

2.0 Miles
11.2 MPH
65 Watts
Evening Bliss

10:17

2.4 Miles
13.8 MPH
107 Watts
Rabbit Run

9:54

2.4 Miles
14.3 MPH
117 Watts
Lost Trail

13:57

2.9 Miles
12.5 MPH
88 Watts
Alpine Splash

13:40

2.9 Miles
12.8 MPH
123 Watts
Coastal Run

14:18

3.4 Miles
14.1 MPH
110 Watts
Catacombs

18:00

3.7 Miles
12.4 MPH
110 Watts
Bent Spoke

19:10

4.0 Miles
12.5 MPH
101 Watts
Fruitdale

19:41

4.4 Miles
13.5 MPH
92 Watts

Moderate

City Express

28:44

4.5 Miles
9.5 MPH
106 Watts
Dragon Fire

21:45

5.0 Miles
13.8 MPH
107 Watts
Billy Goat Falls

28:29

5.4 Miles
11.3 MPH
96 Watts
Broken Spoke

29:35

5.4 Miles
11.0 MPH
80 Watts
Moody Ambush

25:31

5.4 Miles
12.6 MPH
105 Watts
Oblivion

27:16

5.8 Miles
12.7 MPH
98 Watts
Ironhorse Rush

29:41

6.0 Miles
12.1 MPH
103 Watts
Quicksilver

29:13

6.3 Miles
13.0 MPH
94 Watts
Stump Puller

35:31

6.9 Miles
11.7 MPH
82 Watts
Apple Grinder

33:42

7.0 Miles
12.4 MPH
97 Watts
Sunday Afternoon

41:09

7.0 Miles
10.2 MPH
66 Watts

Challenging

Stormy Hollow

39:41

7.4 Miles
11.3 MPH
91 Watts
Oh Mama

44:19

7.9 Miles
10.7 MPH
98 Watts
Falcon Flight

39:50

8.4 Miles
12.6 MPH
94 Watts
Track Fever

45:35

9.0 Miles
11.8 MPH
66 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default