S. Blankenship

Scott Blankenship

Fitness One Fayetteville

40-49

All-time

Miles	32
Calories	1,351
Score	0

Scott Blankenship

Fitness One Fayetteville

40-49

Fitness One Fayetteville

May 23, 2018

12.5 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:07

1

40:07

11.03

16.5

549

204

160

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

59

181

138
May 16, 2018

13.5 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 52:50

1

52:50

13.5

15.3

516

139

145
May 10, 2018

1.1 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.13 mi in 4:59

0.21

4:59

1.13

13.6

44

122

144
May 3, 2018

5.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

174

120

133

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 21

Ride of the Week: 21

Ride of the Week: 20

Ride of the Week: 20

Ride of the Week: 18

Ride of the Week: 18

Basic

Redwood Dash

4:53

1.5
Miles

18.2
MPH

181
Watts

Redwood Dash

4:53

1.5 Miles
18.2 MPH
181 Watts

Moderate

Dragon Fire

20:13

5.0
Miles

14.8
MPH

120
Watts

Dragon Fire

20:13

5.0 Miles
14.8 MPH
120 Watts

Extreme

Gut Buster

40:07

11.0
Miles

16.2
MPH

204
Watts

Gut Buster

40:07

11.0 Miles
16.2 MPH
204 Watts

Pyramid Mountain

52:50

13.5
Miles

15.3
MPH

139
Watts

Pyramid Mountain

52:50

13.5 Miles
15.3 MPH
139 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default