Lisa Li
YMCA - Greater Richmond - Midlothian
50-59
Lisa Li
Double Centurion Ride of the Week: 35

All-time

Miles 273
Calories 8,741
Score 0

  • March 5, 2020

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:45

  • March 3, 2020

    5.4 Miles
    159 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    3.37 mi in 15:45
    1.00 mi in 4:56

  • November 12, 2019

    8.0 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 30:22
    1.65 mi in 9:13

  • November 8, 2019

    7.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 30:19
    1.00 mi in 4:45

  • November 5, 2019

    6.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 24:45
    1.00 mi in 4:39

  • October 18, 2019

    7.4 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    5.43 mi in 24:53
    1.00 mi in 4:37

  • October 9, 2019

    6.8 Miles
    219 Calories
    0 Score
    Rides
    2.03 mi in 9:39
    3.73 mi in 19:16
    1.00 mi in 4:48

  • October 1, 2019

    7.9 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 35:57
    1.00 mi in 4:47

  • September 25, 2019

    4.9 Miles
    138 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    2.91 mi in 14:13
    1.00 mi in 5:07

  • June 4, 2019

    4.9 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    2.93 mi in 16:21
    1.00 mi in 4:57
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 23
Ride of the Week: 23

Basic

Expresso Speedway

4:19

1.0 Miles
13.9 MPH
91 Watts
Rolling Thunder

4:56

1.0 Miles
12.4 MPH
82 Watts
Campus Loop

9:39

2.0 Miles
12.6 MPH
82 Watts
Rabbit Run

11:04

2.4 Miles
12.8 MPH
86 Watts
Lost Trail

14:13

2.9 Miles
12.3 MPH
85 Watts
Alpine Splash

15:42

2.9 Miles
11.2 MPH
96 Watts
Coastal Run

15:45

3.4 Miles
12.8 MPH
91 Watts
Catacombs

19:16

3.7 Miles
11.6 MPH
96 Watts
Fruitdale

20:02

4.4 Miles
13.3 MPH
81 Watts

Moderate

Broken Spoke

24:00

5.4 Miles
13.6 MPH
109 Watts
Moody Ambush

24:45

5.4 Miles
13.2 MPH
111 Watts
Ironhorse Rush

29:08

6.0 Miles
12.3 MPH
101 Watts
Quicksilver

27:13

6.3 Miles
14.0 MPH
106 Watts
Farmers Bluff

29:02

6.9 Miles
14.3 MPH
115 Watts
Stump Puller

30:12

6.9 Miles
13.7 MPH
107 Watts
Apple Grinder

33:15

7.0 Miles
12.6 MPH
96 Watts
Sunday Afternoon

31:42

7.0 Miles
13.2 MPH
105 Watts
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