Wayne W
YMCA - Greater Richmond - Shady Grove
60-69
Wayne W
Centurion Ride of the Week: 24

All-time

Miles 156
Calories 5,027
Score 0

  • March 16, 2020

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:55

  • March 13, 2020

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 15:07

  • March 5, 2020

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 15:56

  • February 23, 2020

    3.7 Miles
    126 Calories
    0 Score
    Rides
    3.73 mi in 20:36

  • February 16, 2020

    3.7 Miles
    126 Calories
    0 Score
    Rides
    3.73 mi in 20:55

  • February 11, 2020

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:55

  • February 4, 2020

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 16:48

  • January 17, 2020

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • January 9, 2020

    1.8 Miles
    59 Calories
    0 Score
    Rides
    1.75 mi in 10:06

  • December 29, 2019

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 15:35
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 16
Ride of the Week: 16

Basic

Rolling Thunder

4:26

1.0 Miles
13.8 MPH
99 Watts
Redwood Dash

6:06

1.5 Miles
14.8 MPH
103 Watts
Titan Time

8:29

1.8 Miles
12.4 MPH
100 Watts
Campus Loop

8:29

2.0 Miles
14.4 MPH
113 Watts
Mini Mayhem

10:46

2.0 Miles
11.3 MPH
64 Watts
Evening Bliss

9:45

2.4 Miles
14.6 MPH
121 Watts
Rabbit Run

10:15

2.4 Miles
13.8 MPH
112 Watts
Lost Trail

12:16

2.9 Miles
14.2 MPH
112 Watts
Alpine Splash

14:28

2.9 Miles
12.2 MPH
118 Watts
Coastal Run

14:55

3.4 Miles
13.6 MPH
107 Watts
Catacombs

20:36

3.7 Miles
10.9 MPH
85 Watts
Bent Spoke

22:11

4.0 Miles
10.8 MPH
74 Watts
Fruitdale

20:55

4.4 Miles
12.7 MPH
82 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default