Bob Urdahl
YMCA - Monroe
50-59
Bob Urdahl
Centurion

All-time

Miles 152
Calories 5,386
Score 0

  • March 16, 2020

    6.0 Miles
    197 Calories
    0 Score
    Rides
    6.00 mi in 22:38
    Goal: 1 Completed Lap

  • March 9, 2020

    10.1 Miles
    332 Calories
    0 Score
    Rides
    10.11 mi in 41:52
    Goal: 3 Completed Laps

  • March 2, 2020

    8.1 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    Goal: 1 Completed Lap
    1.02 mi in 3:22
    Goal: 1 Completed Lap
    4.06 mi in 15:36
    Goal: 1 Completed Lap
    2.03 mi in 7:39
    Goal: 1 Completed Lap

  • February 28, 2020

    7.1 Miles
    247 Calories
    0 Score
    Rides
    7.08 mi in 30:20
    Goal: 1 Completed Lap

  • February 21, 2020

    5.3 Miles
    204 Calories
    0 Score
    Rides
    2.36 mi in 9:12
    Goal: 1 Completed Lap
    2.93 mi in 12:22
    Goal: 1 Completed Lap

  • February 19, 2020

    6.9 Miles
    262 Calories
    0 Score
    Rides
    2.91 mi in 11:24
    Goal: 1 Completed Lap
    4.01 mi in 14:50
    Goal: 1 Completed Lap

  • February 18, 2020

    8.8 Miles
    277 Calories
    0 Score
    Rides
    8.84 mi in 34:33
    Goal: 1 Completed Lap

  • February 15, 2020

    7.4 Miles
    244 Calories
    0 Score
    Rides
    5.03 mi in 21:32
    Goal: 1 Completed Lap
    0.99 mi in 4:24
    Goal: 1 Completed Lap
    1.00 mi in 4:18
    Goal: 1 Completed Lap
    0.40 mi in 3:47

  • July 17, 2018

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 30:29
    Goal: 8 Miles

  • July 16, 2018

    4.6 Miles
    181 Calories
    0 Score
    Rides
    4.62 mi in 21:32
    Goal: 1 Mile
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:18

1.0 Miles
14.1 MPH
87 Watts
Rolling Thunder

3:22

1.0 Miles
18.3 MPH
179 Watts
Redwood Dash

5:29

1.5 Miles
16.5 MPH
131 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
124 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
125 Watts
Evening Bliss

9:12

2.4 Miles
15.4 MPH
124 Watts
Rabbit Run

8:47

2.4 Miles
16.1 MPH
136 Watts
Lost Trail

11:24

2.9 Miles
15.4 MPH
125 Watts
Alpine Splash

12:22

2.9 Miles
14.2 MPH
141 Watts
Coastal Run

13:26

3.4 Miles
15.2 MPH
119 Watts
Bent Spoke

14:50

4.0 Miles
16.1 MPH
156 Watts
Fruitdale

17:13

4.4 Miles
15.5 MPH
112 Watts

Moderate

Dragon Fire

19:12

5.0 Miles
15.6 MPH
122 Watts
Billy Goat Falls

22:28

5.4 Miles
14.4 MPH
133 Watts
Quicksilver

26:02

6.3 Miles
14.6 MPH
110 Watts
Farmers Bluff

26:45

6.9 Miles
15.5 MPH
132 Watts
Stump Puller

28:16

6.9 Miles
14.7 MPH
118 Watts
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