D. Roumeas

David Roumeas

40-49

All-time

Miles	202
Calories	9,117
Score	0

David Roumeas

Keep Cool - Lyon 3

40-49

June 28, 2018

8.2 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:57

Goal: 1 Completed Lap

1

25:57

7.22

16.7

303

170

124

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Completed Lap

1

4:16

1

14.1

29

91

109
June 27, 2018

16.9 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:39

Goal: 1 Completed Lap

1

26:39

8.38

18.9

362

202

100

City Express

4.53 mi in 14:55

Goal: 1 Completed Lap

1

14:55

4.53

18.2

271

278

114

Bent Spoke

4.01 mi in 16:25

Goal: 1 Completed Lap

1

16:25

4.01

14.7

149

127

114
June 26, 2018

7.8 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:29

Goal: 1 Completed Lap

1

12:29

4.42

21.2

201

244

0

Coastal Run

3.37 mi in 14:30

Goal: 1 Completed Lap

1

14:30

3.37

13.9

114

107

105
June 25, 2018

16.7 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:14

Goal: 1 Completed Lap

1

13:14

4.42

20.0

186

210

135

Expresso Speedway

1.00 mi in 3:26

Goal: 1 Completed Lap

1

3:26

1

17.5

34

147

0

Oh Mama

7.87 mi in 25:36

Goal: 1 Completed Lap

1

25:36

7.87

18.4

402

237

105

Coastal Run

3.37 mi in 12:35

Goal: 1 Completed Lap

1

12:35

3.37

16.1

127

144

107
June 22, 2018

21.8 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 32:35

Goal: 1 Completed Lap

1

32:35

10.01

18.4

500

231

142

Falcon Flight

8.38 mi in 26:48

Goal: 1 Completed Lap

1

26:48

8.38

18.8

360

200

135

Coastal Run

3.37 mi in 12:40

Goal: 1 Completed Lap

1

12:40

3.37

16.0

126

142

116
June 20, 2018

18.6 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:27

Goal: 1 Completed Lap

1

26:27

7.87

17.9

391

222

141

Falcon Flight

8.38 mi in 29:54

Goal: 1 Completed Lap

1

29:54

8.38

16.8

326

157

118

Rabbit Run

2.36 mi in 11:22

Goal: 1 Completed Lap

1

11:22

2.36

12.5

75

86

0
June 19, 2018

16.2 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:55

Goal: 1 Completed Lap

1

Laps

13:55

4.42

19.1

175

186

92

Oh Mama

7.87 mi in 28:00

Goal: 1 Completed Lap

1

Laps

28:00

7.87

16.9

375

199

108

Train

0.52 mi in 4:44

4:44

0.52

6.6

16

34

0

Coastal Run

3.37 mi in 13:30

Goal: 1 Completed Lap

1

Laps

13:30

3.37

15.0

120

123

84
June 18, 2018

17.9 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:18

Goal: 1 Completed Lap

1

2:18

1

26.1

57

391

0

Pyramid Mountain

13.51 mi in 42:18

Goal: 1 Completed Lap

1

42:18

13.51

19.2

599

212

102

Coastal Run

3.37 mi in 14:29

Goal: 1 Completed Lap

1

14:29

3.37

14.0

111

104

111
June 15, 2018

20.4 Miles

942 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

91

107

Camel Country

10.01 mi in 34:15

Goal: 1 Completed Lap

1

Laps

34:15

10.01

17.5

481

210

134

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

105

0

City Express

4.53 mi in 15:28

Goal: 1 Completed Lap

1

Laps

15:28

4.53

17.6

266

263

154

Coastal Run

3.37 mi in 12:59

Goal: 1 Completed Lap

1

Laps

12:59

3.37

15.6

126

138

117

Train

0.45 mi in 2:46

2:46

0.45

9.7

11

46

0
June 13, 2018

7.9 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:53

Goal: 1 Completed Lap

1

15:53

4.53

17.1

259

247

0

Coastal Run

3.37 mi in 13:18

Goal: 1 Completed Lap

1

13:18

3.37

15.2

117

124

100

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 26

Ride of the Week: 25

Ride of the Week: 24

King of the Mountains

Basic

Expresso Speedway

2:18

1.0
Miles

25.6
MPH

391
Watts

Expresso Speedway

2:18

1.0 Miles
25.6 MPH
391 Watts

Redwood Dash

5:04

1.5
Miles

17.4
MPH

157
Watts

Redwood Dash

5:04

1.5 Miles
17.4 MPH
157 Watts

Rabbit Run

11:22

2.4
Miles

12.3
MPH

86
Watts

Rabbit Run

11:22

2.4 Miles
12.3 MPH
86 Watts

Coastal Run

12:35

3.4
Miles

16.0
MPH

144
Watts

Coastal Run

12:35

3.4 Miles
16.0 MPH
144 Watts

Bent Spoke

16:25

4.0
Miles

14.4
MPH

127
Watts

Bent Spoke

16:25

4.0 Miles
14.4 MPH
127 Watts

Fruitdale

12:29

4.4
Miles

21.2
MPH

244
Watts

Fruitdale

12:29

4.4 Miles
21.2 MPH
244 Watts

Moderate

City Express

14:55

4.5
Miles

18.2
MPH

278
Watts

City Express

14:55

4.5 Miles
18.2 MPH
278 Watts

Sunday Afternoon

23:52

7.0
Miles

17.4
MPH

183
Watts

Sunday Afternoon

23:52

7.0 Miles
17.4 MPH
183 Watts

Challenging

Ravens Roost

25:57

7.2
Miles

16.6
MPH

170
Watts

Ravens Roost

25:57

7.2 Miles
16.6 MPH
170 Watts

Oh Mama

25:36

7.9
Miles

18.4
MPH

237
Watts

Oh Mama

25:36

7.9 Miles
18.4 MPH
237 Watts

Falcon Flight

26:39

8.4
Miles

18.8
MPH

202
Watts

Falcon Flight

26:39

8.4 Miles
18.8 MPH
202 Watts

Camel Country

32:35

10.0
Miles

18.3
MPH

231
Watts

Camel Country

32:35

10.0 Miles
18.3 MPH
231 Watts

Extreme

Pyramid Mountain

42:18

13.5
Miles

19.1
MPH

212
Watts

Pyramid Mountain

42:18

13.5 Miles
19.1 MPH
212 Watts

All-time

June 28, 2018

8.2 Miles

332 Calories

0 Score

June 27, 2018

16.9 Miles

782 Calories

0 Score

June 26, 2018

7.8 Miles

314 Calories

0 Score

June 25, 2018

16.7 Miles

749 Calories

0 Score

June 22, 2018

21.8 Miles

986 Calories

0 Score

June 20, 2018

18.6 Miles

791 Calories

0 Score

June 19, 2018

16.2 Miles

685 Calories

0 Score

June 18, 2018

17.9 Miles

767 Calories

0 Score

June 15, 2018

20.4 Miles

942 Calories

0 Score

June 13, 2018

7.9 Miles

376 Calories

0 Score

Road

Challenges

Basic

2:18

5:04

11:22

12:35

16:25

12:29

Moderate

14:55

23:52

Challenging

25:57

25:36

26:39

32:35

Extreme

42:18

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 26

Ride of the Week: 25

Ride of the Week: 24

King of the Mountains

This rider is a Team Captain