Al Konopka
YMCA - Greenville - George I. Theisen
70-79
Al Konopka
Double Marathoner Ride of the Week: 5

All-time

Miles 57
Calories 1,678
Score 0

  • November 22, 2019

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:57

  • November 5, 2019

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.75 mi in 11:56

  • November 1, 2019

    1.3 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 5:57
    0.26 mi in 1:16

  • October 28, 2019

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:52

  • July 3, 2019

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:55

  • June 12, 2019

    1.8 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    0.79 mi in 4:05

  • May 22, 2019

    2.9 Miles
    80 Calories
    0 Score
    Rides
    2.91 mi in 17:39

  • May 15, 2019

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:32

  • May 10, 2019

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 9:50

  • May 8, 2019

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.48 mi in 7:40
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 30
Ride of the Week: 30

Basic

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
78 Watts
Rolling Thunder

5:11

1.0 Miles
11.9 MPH
66 Watts
Redwood Dash

6:52

1.5 Miles
13.1 MPH
89 Watts
Titan Time

8:32

1.8 Miles
12.4 MPH
95 Watts
Campus Loop

9:50

2.0 Miles
12.4 MPH
71 Watts
Mini Mayhem

10:33

2.0 Miles
11.9 MPH
67 Watts
Evening Bliss

12:10

2.4 Miles
11.7 MPH
69 Watts
Rabbit Run

12:18

2.4 Miles
11.6 MPH
69 Watts
Lost Trail

14:29

2.9 Miles
12.2 MPH
76 Watts
Alpine Splash

17:25

2.9 Miles
10.2 MPH
81 Watts
Coastal Run

18:16

3.4 Miles
11.3 MPH
62 Watts
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