Shanon Zmbon
Cedar Falls Recreation Center
30-39
Shanon Zmbon
Just Gettin' Started Ride of the Week: 52

All-time

Miles 1,899
Calories 67,616
Score 23,260

  • December 26, 2022

    7.2 Miles
    258 Calories
    0 Score
    Rides
    7.22 mi in 32:43

  • November 16, 2022

    8.4 Miles
    298 Calories
    0 Score
    Rides
    1.18 mi in 4:45
    7.22 mi in 32:38

  • November 10, 2022

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 22:18

  • September 1, 2022

    2.5 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    0.46 mi in 2:16

  • June 13, 2022

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.33 mi in 29:53

  • May 26, 2022

    7.8 Miles
    265 Calories
    0 Score
    Rides
    2.03 mi in 8:31
    5.75 mi in 25:10

  • April 5, 2022

    9.0 Miles
    296 Calories
    0 Score
    Rides
    9.00 mi in 34:19

  • March 29, 2022

    10.4 Miles
    364 Calories
    0 Score
    Rides
    5.00 mi in 20:10
    5.43 mi in 23:28

  • March 23, 2022

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 26:27

  • February 20, 2022

    4.6 Miles
    161 Calories
    0 Score
    Rides
    4.60 mi in 23:28
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Lab-road-or Retriever
Lab-road-or Retriever

Basic

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
116 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
97 Watts
Redwood Dash

5:30

1.5 Miles
16.4 MPH
150 Watts
Titan Time

7:20

1.8 Miles
14.1 MPH
129 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
124 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
132 Watts
Evening Bliss

9:19

2.4 Miles
15.4 MPH
127 Watts
Rabbit Run

9:37

2.4 Miles
14.7 MPH
116 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
110 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
120 Watts
Coastal Run

13:09

3.4 Miles
15.4 MPH
136 Watts
Catacombs

17:37

3.7 Miles
12.7 MPH
116 Watts
Bent Spoke

15:37

4.0 Miles
15.4 MPH
150 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
154 Watts

Moderate

City Express

23:17

4.5 Miles
11.7 MPH
130 Watts
Dragon Fire

19:06

5.0 Miles
15.7 MPH
142 Watts
Billy Goat Falls

23:53

5.4 Miles
13.5 MPH
123 Watts
Broken Spoke

22:47

5.4 Miles
14.3 MPH
132 Watts
Moody Ambush

21:19

5.4 Miles
15.3 MPH
140 Watts
Oblivion

22:22

5.8 Miles
15.4 MPH
137 Watts
Ironhorse Rush

25:06

6.0 Miles
14.3 MPH
131 Watts
Quicksilver

25:10

6.3 Miles
15.1 MPH
134 Watts
Farmers Bluff

27:26

6.9 Miles
15.2 MPH
129 Watts
Stump Puller

27:44

6.9 Miles
15.0 MPH
126 Watts
Apple Grinder

28:39

7.0 Miles
14.6 MPH
128 Watts
Sunday Afternoon

28:54

7.0 Miles
14.5 MPH
123 Watts

Challenging

Ravens Roost

30:58

7.2 Miles
14.0 MPH
133 Watts
Stormy Hollow

30:33

7.4 Miles
14.6 MPH
141 Watts
Odyssey

33:52

7.6 Miles
13.5 MPH
126 Watts
Wicked Workout

34:35

7.9 Miles
13.6 MPH
135 Watts
Oh Mama

37:05

7.9 Miles
12.7 MPH
122 Watts
Rough Rider

33:21

8.4 Miles
15.1 MPH
127 Watts
Falcon Flight

31:49

8.4 Miles
15.8 MPH
141 Watts
Track Fever

33:41

9.0 Miles
16.0 MPH
135 Watts
Monkey Pass

37:45

9.5 Miles
15.2 MPH
139 Watts
Outlaw Rock

47:14

10.0 Miles
12.7 MPH
120 Watts
Camel Country

43:39

10.0 Miles
13.7 MPH
139 Watts
Drifters Peak

47:40

10.2 Miles
12.8 MPH
116 Watts
Lucky Streak

41:13

10.6 Miles
15.4 MPH
140 Watts

Extreme

Thunderball

43:51

10.7 Miles
14.6 MPH
134 Watts
Gut Buster

50:25

11.0 Miles
13.1 MPH
132 Watts
Lost Valley

52:52

11.5 Miles
13.0 MPH
132 Watts
Ocean Plunge

55:37

11.8 Miles
12.8 MPH
126 Watts
Vindicator

54:47

12.2 Miles
13.3 MPH
116 Watts
Grape Stomper

52:21

12.2 Miles
13.9 MPH
131 Watts
Pyramid Mountain

52:09

13.5 Miles
15.5 MPH
136 Watts
Temple Ridge

55:10

13.5 Miles
14.7 MPH
123 Watts
Ascension

1:20:50

18.3 Miles
13.6 MPH
135 Watts
Savage Revenge

1:27:43

20.0 Miles
13.7 MPH
130 Watts
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