P Phelps
YMCA - Middle Tennessee - Brentwood
40-49
P Phelps
Double Centurion Ride of the Week: 30

All-time

Miles 264
Calories 10,294
Score 0

  • July 30, 2018

    6.2 Miles
    302 Calories
    0 Score
    Rides
    1.37 mi in 5:00
    Goal: 40 Minutes
    4.79 mi in 21:14
    Goal: 60 Minutes

  • July 27, 2018

    8.8 Miles
    360 Calories
    0 Score
    Rides
    8.78 mi in 30:01
    Goal: 60 Minutes

  • July 26, 2018

    4.1 Miles
    158 Calories
    0 Score
    Rides
    4.06 mi in 14:00
    Goal: 30 Minutes

  • July 24, 2018

    4.1 Miles
    160 Calories
    0 Score
    Rides
    4.08 mi in 14:19
    Goal: 15 Minutes

  • July 18, 2018

    12.0 Miles
    420 Calories
    0 Score
    Rides
    12.00 mi in 45:02
    Goal: 50 Minutes

  • July 17, 2018

    15.2 Miles
    595 Calories
    0 Score
    Rides
    15.20 mi in 1:00:05
    Goal: 60 Minutes

  • July 15, 2018

    8.5 Miles
    346 Calories
    0 Score
    Rides
    8.45 mi in 30:08
    Goal: 30 Minutes

  • July 11, 2018

    13.1 Miles
    505 Calories
    0 Score
    Rides
    13.07 mi in 55:45
    Goal: 60 Minutes

  • July 9, 2018

    16.7 Miles
    696 Calories
    0 Score
    Rides
    16.72 mi in 1:00:05
    Goal: 60 Minutes

  • July 8, 2018

    7.6 Miles
    289 Calories
    0 Score
    Rides
    7.56 mi in 30:05
    Goal: 30 Minutes
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
144 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
257 Watts
Redwood Dash

4:06

1.5 Miles
21.8 MPH
270 Watts
Campus Loop

8:34

2.0 Miles
14.1 MPH
107 Watts
Mini Mayhem

6:18

2.0 Miles
19.2 MPH
206 Watts
Evening Bliss

6:48

2.4 Miles
20.5 MPH
260 Watts
Rabbit Run

7:10

2.4 Miles
19.5 MPH
223 Watts
Lost Trail

9:12

2.9 Miles
19.0 MPH
209 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
227 Watts
Coastal Run

9:47

3.4 Miles
20.6 MPH
249 Watts
Bent Spoke

12:58

4.0 Miles
18.2 MPH
208 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
242 Watts

Moderate

City Express

20:00

4.5 Miles
13.6 MPH
181 Watts
Dragon Fire

14:59

5.0 Miles
20.0 MPH
228 Watts
Broken Spoke

23:21

5.4 Miles
13.7 MPH
123 Watts
Moody Ambush

22:54

5.4 Miles
14.0 MPH
121 Watts
Oblivion

22:04

5.8 Miles
15.6 MPH
150 Watts
Quicksilver

23:45

6.3 Miles
16.0 MPH
147 Watts
Farmers Bluff

27:54

6.9 Miles
14.8 MPH
129 Watts
Sunday Afternoon

25:50

7.0 Miles
16.1 MPH
157 Watts
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