Ron Jacobs
YMCA - Greater Wyoming Valley - Wilkes-Barre
60-69
Ron Jacobs
Marathoner

All-time

Miles 49
Calories 1,447
Score 0

  • June 24, 2022

    4.9 Miles
    129 Calories
    0 Score
    Rides
    0.40 mi in 3:04
    1.50 mi in 7:24
    1.02 mi in 6:44
    1.00 mi in 4:52
    1.00 mi in 6:32

  • February 12, 2020

    6.6 Miles
    201 Calories
    0 Score
    Rides
    0.26 mi in 3:58
    1.00 mi in 4:35
    1.02 mi in 4:50
    2.36 mi in 11:31
    1.00 mi in 4:35
    1.00 mi in 5:50

  • November 15, 2019

    4.4 Miles
    122 Calories
    0 Score
    Rides
    2.36 mi in 12:39
    1.00 mi in 4:56
    1.00 mi in 6:05

  • June 13, 2019

    6.9 Miles
    202 Calories
    0 Score
    Rides
    0.51 mi in 3:21
    1.00 mi in 4:38
    1.02 mi in 4:59
    2.36 mi in 11:36
    1.00 mi in 4:41
    1.00 mi in 5:51

  • April 26, 2019

    5.9 Miles
    167 Calories
    0 Score
    Rides
    1.50 mi in 7:13
    2.36 mi in 12:45
    1.00 mi in 4:42
    1.00 mi in 5:48

  • March 15, 2019

    5.1 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.02 mi in 5:17
    1.50 mi in 7:22
    0.59 mi in 4:28
    1.00 mi in 5:47

  • February 11, 2019

    5.5 Miles
    141 Calories
    0 Score
    Rides
    1.02 mi in 6:06
    1.50 mi in 9:08
    1.00 mi in 4:45
    1.00 mi in 6:17
    1.00 mi in 4:55

  • November 1, 2018

    6.1 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.02 mi in 5:15
    2.03 mi in 10:14
    1.00 mi in 4:54
    1.00 mi in 6:08

  • June 11, 2018

    3.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 10:52
    1.00 mi in 5:52
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
13.1 MPH
85 Watts
Rolling Thunder

4:50

1.0 Miles
12.6 MPH
87 Watts
Redwood Dash

7:13

1.5 Miles
12.5 MPH
76 Watts
Campus Loop

10:14

2.0 Miles
11.9 MPH
72 Watts
Evening Bliss

12:45

2.4 Miles
11.1 MPH
69 Watts
Rabbit Run

11:31

2.4 Miles
12.3 MPH
85 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default