Joanna Poeck
YMCA - Metropolitan Denver - Susan M. Duncan
30-39
Joanna Poeck
Double Centurion Ghost Buster

All-time

Miles 293
Calories 11,243
Score 0

  • November 21, 2019

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.00 mi in 16:00

  • October 12, 2019

    3.7 Miles
    151 Calories
    0 Score
    Rides
    3.73 mi in 14:58

  • September 28, 2019

    6.0 Miles
    200 Calories
    0 Score
    Rides
    6.00 mi in 21:54

  • June 22, 2019

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 12:46

  • May 18, 2019

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 21:32

  • May 10, 2019

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.00 mi in 9:29

  • May 4, 2019

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • April 27, 2019

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 24:27

  • March 16, 2019

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.00 mi in 15:45

  • March 15, 2019

    2.5 Miles
    91 Calories
    0 Score
    Rides
    2.51 mi in 10:20
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
120 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
107 Watts
Redwood Dash

5:52

1.5 Miles
15.3 MPH
110 Watts
Mini Mayhem

7:26

2.0 Miles
16.2 MPH
139 Watts
Evening Bliss

8:26

2.4 Miles
16.5 MPH
149 Watts
Rabbit Run

8:52

2.4 Miles
15.8 MPH
138 Watts
Lost Trail

10:10

2.9 Miles
17.1 MPH
163 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
139 Watts
Coastal Run

11:51

3.4 Miles
17.0 MPH
162 Watts
Catacombs

14:58

3.7 Miles
14.8 MPH
144 Watts
Bent Spoke

14:53

4.0 Miles
15.9 MPH
153 Watts
Fruitdale

15:07

4.4 Miles
17.5 MPH
157 Watts

Moderate

City Express

21:32

4.5 Miles
12.6 MPH
155 Watts
Dragon Fire

18:18

5.0 Miles
16.3 MPH
146 Watts
Billy Goat Falls

21:52

5.4 Miles
14.7 MPH
147 Watts
Broken Spoke

21:48

5.4 Miles
14.7 MPH
130 Watts
Moody Ambush

21:05

5.4 Miles
15.2 MPH
141 Watts
Oblivion

20:36

5.8 Miles
16.8 MPH
164 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
141 Watts
Quicksilver

23:28

6.3 Miles
16.1 MPH
147 Watts
Farmers Bluff

24:42

6.9 Miles
16.7 MPH
159 Watts
Stump Puller

26:19

6.9 Miles
15.7 MPH
141 Watts
Sunday Afternoon

26:45

7.0 Miles
15.6 MPH
149 Watts

Challenging

Ravens Roost

29:19

7.2 Miles
14.8 MPH
142 Watts
Stormy Hollow

31:03

7.4 Miles
14.3 MPH
140 Watts
Falcon Flight

31:55

8.4 Miles
15.7 MPH
137 Watts
Track Fever

30:18

9.0 Miles
17.3 MPH
155 Watts
Monkey Pass

37:15

9.5 Miles
15.4 MPH
141 Watts

Extreme

Pyramid Mountain

49:20

13.5 Miles
16.4 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default